Calories in Chilis 6 Oz Classic Sirloin

📏 Serving Size: 1 entree (284.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 430.0
  • Total Fat 20.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 115.0 mg
  • Sodium 1100.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 48.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 430.0 calories per serving (1 entree (284.0g)), Chilis 6 Oz Classic Sirloin is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 48.0g per serving (42.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1100.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Chilis 6 Oz Classic Sirloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories430.0 kcal21.5%
Total Fat20.0 g26%
Saturated Fat8.0 g40%
Cholesterol115.0 mg38%
Sodium1100.0 mg48% ⚠️
Total Carbohydrate19.0 g7%
Dietary Fiber2.0 g7%
Protein48.0 g96% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chilis 6 Oz Classic Sirloin accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.9% of the calories.

Fat 40.2%
Carbs 17%
Protein 42.9%
Fat 40.2% Carbs 17% Protein 42.9%

🏃 Exercise Burn Time

How long would it take to burn off the 430.0 calories in Chilis 6 Oz Classic Sirloin? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 32.5 min
Walking: 17 minutes per mile 74.2 min
Cycling (Low Intensity) 47.0 min
HIIT 39.8 min
Walking: 20 minutes per mile 91.0 min

Find more information on calories burned doing popular exercises.

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