🧪 Nutrition Facts
- Calories 430.0
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 115.0 mg
- Sodium 1100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 entree (284.0g)), Chilis 6 Oz Classic Sirloin is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 48.0g per serving (42.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1100.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis 6 Oz Classic Sirloin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis 6 Oz Classic Sirloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 1100.0 mg | 48% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 48.0 g | 96% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis 6 Oz Classic Sirloin accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Chilis 6 Oz Classic Sirloin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Walking: 20 minutes per mile | 91.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis 6 Oz Classic Sirloin
Is Chilis 6 Oz Classic Sirloin good for weight loss?
At 430 calories with 48g of protein, this sirloin can work well for weight loss since the high protein content helps you feel full longer. The relatively low carbohydrate count (19g) is another plus, though you'll want to be mindful of the 20g of fat.
Is Chilis 6 Oz Classic Sirloin good for muscle building?
This is an excellent choice for muscle building with 48g of protein per serving, which supports muscle repair and growth after training. The complete amino acid profile from beef makes it particularly effective for this goal.
Is Chilis 6 Oz Classic Sirloin good post-workout fuel?
This sirloin makes a solid post-workout option with its substantial 48g of protein and 19g of carbs, which together support muscle recovery and glycogen replenishment. Just pair it with some additional carbohydrates or a side dish to maximize recovery benefits.
Is Chilis 6 Oz Classic Sirloin heart-healthy?
While the saturated fat content (8g) is moderate, the high sodium level of 1100mg is a concern for heart health, as excess sodium can contribute to elevated blood pressure. You might balance this by choosing lower-sodium sides and limiting how often you order this particular dish.
What should I watch out for with Chilis 6 Oz Classic Sirloin?
The sodium content is quite high at 1100mg per serving—nearly half the daily recommended limit—so this may not be ideal if you're watching salt intake or managing blood pressure. The saturated fat at 8g is also worth considering if you're limiting saturated fat in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
