🧪 Nutrition Facts
- Calories 1020.0
- Total Fat 58.0 g
- Saturated Fat 18.0 g
- Cholesterol 135.0 mg
- Sodium 2290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 8.0 g
- Sugars 14.0 g
- Protein 54.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1020.0 calories per serving (1 salad (454.0g)), Chilis Santa Fe Chicken Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (58.0g, 50.3% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 2290.0mg of sodium (100% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Santa Fe Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Santa Fe Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1020.0 kcal | 51% |
| Total Fat | 58.0 g | 74% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 2290.0 mg | 100% ⚠️ |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 54.0 g | 108% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Santa Fe Chicken Salad accounts for 51% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1020.0 calories in Chilis Santa Fe Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 77.1 min |
| Walking: 17 minutes per mile | 176.0 min |
| Cycling (Low Intensity) | 111.5 min |
| HIIT | 94.5 min |
| Hiking | 157.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Santa Fe Chicken Salad
Is Chilis Santa Fe Chicken Salad good for weight loss?
At 1020 calories per salad, this is a substantial single meal that may challenge weight loss goals depending on your daily target. The high fat content (58g) contributes significantly to the calorie density, though the 54g of protein and 8g of fiber do help with satiety.
Is Chilis Santa Fe Chicken Salad good for muscle building?
The 54g of protein makes this salad a solid option for muscle recovery and building, especially when paired with resistance training. You're getting a meaningful protein-to-calorie ratio that supports muscle synthesis.
Is Chilis Santa Fe Chicken Salad good post-workout fuel?
This salad works well after a workout thanks to its protein and carbohydrate combination, which aids recovery. The fiber content may slow digestion slightly compared to simpler post-workout options, but the nutrients are in the right ballpark.
Is Chilis Santa Fe Chicken Salad heart-healthy?
The 18g of saturated fat and high sodium make this less ideal for heart health, though the fiber content and whole-food salad base offer some benefits. If you're managing cholesterol or blood pressure, you might ask about modifications like dressing on the side or choosing a smaller portion.
What should I watch out for with Chilis Santa Fe Chicken Salad?
The sodium content is notably high at 2290mg—nearly a full day's recommended amount in a single salad. If you have blood pressure concerns or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
