🧪 Nutrition Facts
- Calories 720.0
- Total Fat 43.0 g
- Saturated Fat 10.0 g
- Cholesterol 135.0 mg
- Sodium 1790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (1 salad (397.0g)), Chilis Caesar Salad with Grilled Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 53.5% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1790.0mg of sodium (78% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Caesar Salad with Grilled Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Caesar Salad with Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 1790.0 mg | 78% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 48.0 g | 96% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Caesar Salad with Grilled Chicken accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Chilis Caesar Salad with Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Stationary Bike (Moderate Intensity) | 76.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Caesar Salad with Grilled Chicken
Is Chilis Caesar Salad with Grilled Chicken good for weight loss?
At 720 calories per serving, this salad is moderately high in calories, though the 48g of protein helps with satiety. The high fat content (43g) and sodium level make it less ideal for weight loss compared to lighter salad options.
Is Chilis Caesar Salad with Grilled Chicken good for muscle building?
This is a solid choice for muscle building with nearly 50g of protein from the grilled chicken, supporting muscle repair and recovery. The carbs and fats provide energy to fuel your workouts and support hormone production.
Is Chilis Caesar Salad with Grilled Chicken good post-workout fuel?
The high protein content and moderate carbs make this a reasonable post-workout meal, though you'd get faster carb replenishment from something with a higher carb-to-protein ratio. The fat content may slow digestion slightly compared to leaner options.
Is Chilis Caesar Salad with Grilled Chicken heart-healthy?
While the grilled chicken is lean, the overall fat profile and high sodium content are concerns for heart health. The saturated fat (10g) and sodium make this less ideal for those watching blood pressure or cholesterol.
What should I watch out for with Chilis Caesar Salad with Grilled Chicken?
The sodium content of 1790mg is very high—nearly 80% of the daily limit for many people. The 43g of fat, though not extreme, comes largely from the creamy Caesar dressing, so you might consider requesting dressing on the side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
