🧪 Nutrition Facts
- Calories 360.0
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 60.0 mg
- Sodium 1810.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 bowl (340.0g)), Chilis Chicken Enchilada Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 44.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1810.0mg of sodium (79% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Chicken Enchilada Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Chicken Enchilada Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1810.0 mg | 79% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Chicken Enchilada Soup accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Chilis Chicken Enchilada Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Softball | 67.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Chicken Enchilada Soup
Is Chilis Chicken Enchilada Soup good for weight loss?
At 360 calories per bowl, this soup could fit into a weight loss plan, especially if you're eating it as a main course rather than a side. The 16g of protein and 3g of fiber will help you feel satisfied, though the 18g of fat means portions should be mindful.
Is Chilis Chicken Enchilada Soup good for muscle building?
The 16g of protein per serving provides a decent contribution to muscle repair and growth, making this a reasonable choice post-workout when combined with other protein sources throughout the day.
Is Chilis Chicken Enchilada Soup good post-workout fuel?
This soup works reasonably well after exercise since it combines protein, carbs, and some fat for recovery. The 35g of carbs will help replenish energy stores, though you might pair it with additional protein if you're doing serious strength training.
How might Chilis Chicken Enchilada Soup affect blood sugar?
With 35g of carbs and only 3g of fiber, this soup has a moderate glycemic impact. The 6g of sugar is relatively modest, so it shouldn't cause sharp blood sugar spikes, especially if eaten with other balanced meals.
What should I watch out for with Chilis Chicken Enchilada Soup?
The sodium content is quite high at 1810mg per bowl—that's nearly 80% of the daily recommended limit in a single serving. If you have hypertension or need to monitor sodium intake, this soup should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
