🧪 Nutrition Facts
- Calories 430.0
- Total Fat 25.0 g
- Saturated Fat 13.0 g
- Cholesterol 60.0 mg
- Sodium 1280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 bowl (340.0g)), Chilis Loaded Baked Potato Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 52.4% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1280.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Loaded Baked Potato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Loaded Baked Potato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1280.0 mg | 56% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Loaded Baked Potato Soup accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Chilis Loaded Baked Potato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Resistance Band Training | 91.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Loaded Baked Potato Soup
Is Chilis Loaded Baked Potato Soup good for weight loss?
At 430 calories per bowl with 25g of fat, this soup is fairly calorie-dense for its portion size. The 12g of protein helps with satiety, but the high saturated fat content means it's not an ideal choice if you're watching calories closely.
Is Chilis Loaded Baked Potato Soup good for muscle building?
With only 12g of protein per serving, this soup falls short of what you'd want for muscle-building purposes. You'd be better off pairing it with a high-protein side dish or choosing a protein-richer option.
Is Chilis Loaded Baked Potato Soup good post-workout fuel?
This isn't an ideal post-workout choice because it lacks sufficient protein for recovery and has too much fat relative to carbs for efficient glycogen replenishment. A lighter option with more protein would serve your post-exercise needs better.
How might Chilis Loaded Baked Potato Soup affect blood sugar?
With 39g of carbs, 3g of fiber, and only 4g of sugar, this soup won't cause dramatic blood sugar spikes. The carb-to-fiber ratio is reasonable, though the carbs come primarily from the potatoes rather than whole grains.
What should I watch out for with Chilis Loaded Baked Potato Soup?
The sodium content at 1280mg per bowl is quite high—that's over half the daily recommended limit in a single serving. Combined with 13g of saturated fat, regular consumption could be a concern for heart health and blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
