🧪 Nutrition Facts
- Calories 800.0
- Total Fat 36.0 g
- Saturated Fat 7.0 g
- Cholesterol 95.0 mg
- Sodium 1990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 4.0 g
- Sugars 26.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 800.0 calories per serving (1 sandwich (340.0g)), Chilis Crispy Honey Chipotle Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 41.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1990.0mg of sodium (87% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Crispy Honey Chipotle Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Crispy Honey Chipotle Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800.0 kcal | 40% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 1990.0 mg | 87% ⚠️ |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 26.0 g | 52% |
| Protein | 37.0 g | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Crispy Honey Chipotle Chicken Sandwich accounts for 40% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 800.0 calories in Chilis Crispy Honey Chipotle Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 60.5 min |
| Walking: 17 minutes per mile | 138.0 min |
| Cycling (Low Intensity) | 87.5 min |
| HIIT | 74.1 min |
| Fishing (Standing/Wading) | 237.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Crispy Honey Chipotle Chicken Sandwich
Is Chilis Crispy Honey Chipotle Chicken Sandwich good for weight loss?
At 800 calories per sandwich with 36g of fat and 26g of sugar, this is a calorie-dense choice that could work against weight loss goals. The high sodium content (1990mg) may also promote water retention, making it harder to see progress on the scale.
Is Chilis Crispy Honey Chipotle Chicken Sandwich good for muscle building?
With 37g of protein, this sandwich provides a meaningful amount to support muscle repair and growth. However, the high calorie and fat content means you'd want to account for it carefully within your daily totals if building muscle is your priority.
Is Chilis Crispy Honey Chipotle Chicken Sandwich good post-workout fuel?
The protein-to-calorie ratio isn't ideal for post-workout recovery, and the high fat and sugar content may slow digestion when you'd benefit from faster nutrient delivery to muscles. A leaner protein source with simpler carbs would be more effective after exercise.
How might Chilis Crispy Honey Chipotle Chicken Sandwich affect blood sugar?
The combination of 26g sugar, refined carbs, and minimal fiber (only 4g) will likely cause a sharp rise in blood sugar followed by a crash. If you have blood sugar sensitivities or diabetes, this sandwich poses a significant challenge.
What should I watch out for with Chilis Crispy Honey Chipotle Chicken Sandwich?
The sodium level is nearly the entire daily recommended limit in a single sandwich, which can be problematic if you have blood pressure concerns or eat multiple meals from this restaurant. The 26g of added sugar is also substantial and comes alongside refined carbs from the bun, creating a blood sugar spike risk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
