🧪 Nutrition Facts
- Calories 630.0
- Total Fat 27.0 g
- Saturated Fat 9.0 g
- Cholesterol 120.0 mg
- Sodium 1780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 630.0 calories per serving (1 sandwich (312.0g)), Chilis Grilled Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 38% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1780.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Grilled Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Grilled Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630.0 kcal | 31.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 1780.0 mg | 77% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Grilled Chicken Sandwich accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 630.0 calories in Chilis Grilled Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.6 min |
| Walking: 17 minutes per mile | 108.7 min |
| Cycling (Low Intensity) | 68.9 min |
| HIIT | 58.4 min |
| Stationary Bike (Moderate Intensity) | 66.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Grilled Chicken Sandwich
Is Chilis Grilled Chicken Sandwich good for weight loss?
At 630 calories per sandwich, this is a moderate-to-high calorie choice for a single meal, though the 44g of protein can help keep you satisfied. It's not inherently problematic for weight loss if it fits your daily targets, but the sodium content is quite high at 1780mg.
Is Chilis Grilled Chicken Sandwich good for muscle building?
The 44g of protein makes this a solid choice for muscle recovery and building, especially paired with some physical activity. Combined with reasonable carbs for replenishing energy, it supports post-exercise muscle repair well.
Is Chilis Grilled Chicken Sandwich good post-workout fuel?
This sandwich works well as post-workout fuel thanks to its balanced protein-to-carb ratio, with enough carbs (55g) to replenish glycogen stores and protein to support muscle recovery. The 3g of fiber adds modest nutritional value without being excessive.
How might Chilis Grilled Chicken Sandwich affect blood sugar?
With 55g of carbs and only 10g of sugar, this won't cause a sharp blood sugar spike, though the moderate carb load means it will still raise blood sugar gradually. The 3g of fiber helps slow digestion somewhat, which supports more stable glucose levels.
What should I watch out for with Chilis Grilled Chicken Sandwich?
The sodium level at 1780mg is nearly three-quarters of the daily recommended limit in a single sandwich, which may be a concern if you're monitoring blood pressure or overall sodium intake. The saturated fat content is moderate but worth considering if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
