🧪 Nutrition Facts
- Calories 1290.0
- Total Fat 72.0 g
- Saturated Fat 14.0 g
- Cholesterol 135.0 mg
- Sodium 2640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 110.0 g
- Dietary Fiber 4.0 g
- Sugars 44.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1290.0 calories per serving (1 entree (397.0g)), Chilis Honey Chipotle Chicken Crispers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (72.0g, 50% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 2640.0mg of sodium (115% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Honey Chipotle Chicken Crispers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Honey Chipotle Chicken Crispers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1290.0 kcal | 64.5% |
| Total Fat | 72.0 g | 92% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 2640.0 mg | 115% ⚠️ |
| Total Carbohydrate | 110.0 g | 40% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 44.0 g | 88% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Honey Chipotle Chicken Crispers accounts for 64.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1290.0 calories in Chilis Honey Chipotle Chicken Crispers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 97.5 min |
| Walking: 17 minutes per mile | 222.6 min |
| Cycling (Low Intensity) | 141.1 min |
| HIIT | 119.5 min |
| Tennis | 141.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Honey Chipotle Chicken Crispers
Is Chilis Honey Chipotle Chicken Crispers good for weight loss?
At 1290 calories per entree, this is a very calorie-dense meal that would make weight loss challenging, especially since much of those calories come from fat rather than protein or fiber. You'd want to eat just a portion of this dish rather than the whole thing if weight loss is your goal.
Is Chilis Honey Chipotle Chicken Crispers good for muscle building?
With 52g of protein, this dish provides a solid amount for muscle support, though the extremely high calorie and fat content means you'd be consuming far more than needed for protein synthesis alone. It could work post-workout if you ate only part of the entree and balanced it with lower-calorie meals throughout the day.
Is Chilis Honey Chipotle Chicken Crispers good post-workout fuel?
While the protein is useful for recovery, the 72g of fat and 1290 calories are excessive for most post-workout nutrition needs, which typically benefit from quicker carbs and moderate protein without excess fat. A smaller portion paired with something lighter would be more practical.
How might Chilis Honey Chipotle Chicken Crispers affect blood sugar?
With 44g of sugar and limited fiber (just 4g), this meal will cause a rapid blood sugar spike. The high fat content may slow digestion somewhat, but the sugar load is significant enough to affect blood glucose noticeably.
What should I watch out for with Chilis Honey Chipotle Chicken Crispers?
The sodium content of 2640mg is more than an entire day's recommended limit, and the 44g of sugar is substantial for a single meal. These two factors together make this a concerning choice if you monitor sodium for blood pressure or watch sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
