Calories in Chilis Honey Chipotle Chicken Crispers

📏 Serving Size: 1 entree (397.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 1290.0
  • Total Fat 72.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 135.0 mg
  • Sodium 2640.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 110.0 g
  • Dietary Fiber 4.0 g
  • Sugars 44.0 g
  • Protein 52.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 1290.0 calories per serving (1 entree (397.0g)), Chilis Honey Chipotle Chicken Crispers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (72.0g, 50% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 2640.0mg of sodium (115% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Chilis Honey Chipotle Chicken Crispers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories1290.0 kcal64.5%
Total Fat72.0 g92%
Saturated Fat14.0 g70%
Cholesterol135.0 mg45%
Sodium2640.0 mg115% ⚠️
Total Carbohydrate110.0 g40%
Dietary Fiber4.0 g14%
Total Sugars44.0 g88%
Protein52.0 g104% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chilis Honey Chipotle Chicken Crispers accounts for 64.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

Fat 50%
Carbs 33.9%
Protein 16%
Fat 50% Carbs 33.9% Protein 16%

🏃 Exercise Burn Time

How long would it take to burn off the 1290.0 calories in Chilis Honey Chipotle Chicken Crispers? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 97.5 min
Walking: 17 minutes per mile 222.6 min
Cycling (Low Intensity) 141.1 min
HIIT 119.5 min
Surfing general 337.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chilis Honey Chipotle Chicken Crispers

Is Chilis Honey Chipotle Chicken Crispers good for weight loss?

At 1290 calories per entree, this is a very calorie-dense meal that would make weight loss challenging, especially since much of those calories come from fat rather than protein or fiber. You'd want to eat just a portion of this dish rather than the whole thing if weight loss is your goal.

Is Chilis Honey Chipotle Chicken Crispers good for muscle building?

With 52g of protein, this dish provides a solid amount for muscle support, though the extremely high calorie and fat content means you'd be consuming far more than needed for protein synthesis alone. It could work post-workout if you ate only part of the entree and balanced it with lower-calorie meals throughout the day.

Is Chilis Honey Chipotle Chicken Crispers good post-workout fuel?

While the protein is useful for recovery, the 72g of fat and 1290 calories are excessive for most post-workout nutrition needs, which typically benefit from quicker carbs and moderate protein without excess fat. A smaller portion paired with something lighter would be more practical.

How might Chilis Honey Chipotle Chicken Crispers affect blood sugar?

With 44g of sugar and limited fiber (just 4g), this meal will cause a rapid blood sugar spike. The high fat content may slow digestion somewhat, but the sugar load is significant enough to affect blood glucose noticeably.

What should I watch out for with Chilis Honey Chipotle Chicken Crispers?

The sodium content of 2640mg is more than an entire day's recommended limit, and the 44g of sugar is substantial for a single meal. These two factors together make this a concerning choice if you monitor sodium for blood pressure or watch sugar intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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