🧪 Nutrition Facts
- Calories 1040.0
- Total Fat 59.0 g
- Saturated Fat 22.0 g
- Cholesterol 170.0 mg
- Sodium 1810.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 54.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1040.0 calories per serving (1 burger (454.0g)), Chilis Classic Bacon Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (59.0g, 50.9% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 1810.0mg of sodium (79% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Classic Bacon Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Classic Bacon Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1040.0 kcal | 52% |
| Total Fat | 59.0 g | 76% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 170.0 mg | 57% |
| Sodium | 1810.0 mg | 79% ⚠️ |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 54.0 g | 108% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Classic Bacon Burger accounts for 52% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1040.0 calories in Chilis Classic Bacon Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 78.6 min |
| Walking: 17 minutes per mile | 179.5 min |
| Cycling (Low Intensity) | 113.7 min |
| HIIT | 96.3 min |
| Running: 5 minutes per mile | 52.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Classic Bacon Burger
Is Chilis Classic Bacon Burger good for weight loss?
At over 1000 calories per burger, this is a calorie-dense choice that would make weight loss challenging unless carefully portioned into a broader meal plan. The high fat content (59g) contributes significantly to the calorie load, though the 54g of protein does provide satiety.
Is Chilis Classic Bacon Burger good for muscle building?
The 54g of protein per burger is solid for muscle recovery and growth, making this a viable post-workout option from a protein perspective. However, the excess calories and saturated fat mean you'd want to balance this with lighter meals elsewhere in your day.
Is Chilis Classic Bacon Burger good post-workout fuel?
This burger delivers solid protein for muscle repair, but the 1040 calories and 59g of fat make it heavier than ideal immediately after exercise when your body benefits from quicker-digesting carbs and protein. It works better as a post-workout meal if eaten a couple hours after training.
How might Chilis Classic Bacon Burger affect blood sugar?
With 74g of carbs and only 3g of fiber, this burger will likely cause a noticeable blood sugar spike, especially since the refined carbs in the bun digest quickly. The 15g of added sugar compounds this effect, making it a less stable choice for blood sugar management.
What should I watch out for with Chilis Classic Bacon Burger?
The sodium content is quite high at 1810mg—over 75% of the daily recommended limit in a single meal. Combined with 22g of saturated fat and 170mg of cholesterol, regular consumption could contribute to elevated blood pressure and heart health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
