🧪 Nutrition Facts
- Calories 1290.0
- Total Fat 76.0 g
- Saturated Fat 27.0 g
- Cholesterol 180.0 mg
- Sodium 2550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 93.0 g
- Dietary Fiber 5.0 g
- Sugars 27.0 g
- Protein 62.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1290.0 calories per serving (1 burger (510.0g)), Chilis Southern Smokehouse Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (76.0g, 52.4% of calories), including 27.0g of saturated fat. One thing to note: a single serving contains 2550.0mg of sodium (111% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Southern Smokehouse Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Southern Smokehouse Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1290.0 kcal | 64.5% |
| Total Fat | 76.0 g | 97% |
| Saturated Fat | 27.0 g | 135% |
| Cholesterol | 180.0 mg | 60% |
| Sodium | 2550.0 mg | 111% ⚠️ |
| Total Carbohydrate | 93.0 g | 34% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 27.0 g | 54% |
| Protein | 62.0 g | 124% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Southern Smokehouse Burger accounts for 64.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1290.0 calories in Chilis Southern Smokehouse Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 97.5 min |
| Walking: 17 minutes per mile | 222.6 min |
| Cycling (Low Intensity) | 141.1 min |
| HIIT | 119.5 min |
| Basketball: General | 212.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Southern Smokehouse Burger
Is Chilis Southern Smokehouse Burger good for weight loss?
At 1290 calories per burger, this is a substantial single meal that would consume most of a typical day's calorie allowance, making it challenging for weight loss. The high fat content (76g) and significant sugar (27g) add calories without much satiety benefit compared to whole foods.
Is Chilis Southern Smokehouse Burger good for muscle building?
The 62g of protein is a solid contribution for muscle repair and growth, though you'd want to pair this with strength training. However, the calorie density and fat ratio make it less efficient than leaner protein sources if muscle building is your primary goal.
Is Chilis Southern Smokehouse Burger good post-workout fuel?
While the protein can help with recovery, the very high calories, fat, and sugar make this a poor post-workout choice. Better options would deliver protein with faster carbs and less fat for quicker absorption and recovery.
How might Chilis Southern Smokehouse Burger affect blood sugar?
With 93g of carbs and 27g of sugar, this burger will cause a significant blood sugar spike, particularly since the fiber content (5g) is modest relative to the carb load. This is especially important to consider if you have diabetes or prediabetes.
What should I watch out for with Chilis Southern Smokehouse Burger?
The sodium content at 2550mg is extremely high—over half the daily recommended limit in a single burger. Combined with 27g of sugar and 27g of saturated fat, this meal is heavy on nutrients you'll want to limit, especially if you have concerns about blood pressure or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
