🧪 Nutrition Facts
- Calories 1640.0
- Total Fat 95.0 g
- Saturated Fat 35.0 g
- Cholesterol 270.0 mg
- Sodium 3840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 100.0 g
- Dietary Fiber 8.0 g
- Sugars 42.0 g
- Protein 87.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1640.0 calories per serving (1 entree (680.0g)), Chilis Smokehouse Combo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (95.0g, 53.3% of calories), including 35.0g of saturated fat. One thing to note: a single serving contains 3840.0mg of sodium (167% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Smokehouse Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Smokehouse Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1640.0 kcal | 82% |
| Total Fat | 95.0 g | 122% |
| Saturated Fat | 35.0 g | 175% |
| Cholesterol | 270.0 mg | 90% |
| Sodium | 3840.0 mg | 167% ⚠️ |
| Total Carbohydrate | 100.0 g | 36% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 42.0 g | 84% |
| Protein | 87.0 g | 174% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Smokehouse Combo accounts for 82% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1640.0 calories in Chilis Smokehouse Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 124.0 min |
| Walking: 17 minutes per mile | 283.0 min |
| Cycling (Low Intensity) | 179.3 min |
| HIIT | 151.9 min |
| Roller Blading | 173.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Smokehouse Combo
Is Chilis Smokehouse Combo good for weight loss?
At 1,640 calories per serving, this is a very large meal that would consume most or all of a typical daily calorie budget in one sitting, making weight loss challenging. The high fat content (95g) adds significant calories despite the decent protein level.
Is Chilis Smokehouse Combo good for muscle building?
With 87g of protein, this combo provides a solid amount to support muscle repair and growth, though you'd be consuming far more calories and fat than necessary for that purpose. Pairing a smaller portion with other meals might give you the protein benefits without the excess.
Is Chilis Smokehouse Combo good post-workout fuel?
The protein and carbs could theoretically work for recovery, but the sheer portion size and excess calories make this impractical as a post-workout meal. You'd be better off with a smaller, more balanced snack after exercise.
How might Chilis Smokehouse Combo affect blood sugar?
The 100g of carbs and 42g of sugar will likely cause a significant blood sugar spike, especially since the meal is high in fat, which can slow digestion and prolong that effect. The 8g of fiber offers some buffering but isn't enough to prevent a notable glucose elevation.
What should I watch out for with Chilis Smokehouse Combo?
The sodium content is extremely high at 3,840mg—roughly 1.5 times the daily recommended limit in a single meal. Combined with 42g of sugar and 35g of saturated fat, this combo poses concerns for blood pressure, heart health, and overall daily nutrition balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
