🧪 Nutrition Facts
- Calories 1160.0
- Total Fat 74.0 g
- Saturated Fat 29.0 g
- Cholesterol 80.0 mg
- Sodium 2580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 98.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1160.0 calories per serving (1 appetizer with chips (397.0g)), Chilis Skillet Queso is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (74.0g, 56.5% of calories), including 29.0g of saturated fat. One thing to note: a single serving contains 2580.0mg of sodium (112% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Skillet Queso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Skillet Queso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1160.0 kcal | 58% |
| Total Fat | 74.0 g | 95% |
| Saturated Fat | 29.0 g | 145% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 2580.0 mg | 112% ⚠️ |
| Total Carbohydrate | 98.0 g | 36% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 30.0 g | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Skillet Queso accounts for 58% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1160.0 calories in Chilis Skillet Queso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 87.7 min |
| Walking: 17 minutes per mile | 200.2 min |
| Cycling (Low Intensity) | 126.8 min |
| HIIT | 107.5 min |
| Zumba | 148.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Skillet Queso
Is Chilis Skillet Queso good for weight loss?
At 1160 calories per serving, this is a calorie-dense appetizer that would be challenging to fit into most weight loss plans. The high fat content (74g) and moderate protein (30g) mean you'd use up a significant portion of a daily calorie budget in one dish.
Is Chilis Skillet Queso good for muscle building?
With 30g of protein per serving, this provides a decent protein foundation for muscle recovery. However, the extremely high calorie and fat content makes it an inefficient choice compared to leaner protein sources.
Is Chilis Skillet Queso good post-workout fuel?
While the 30g protein could theoretically help with recovery, the 1160 calories and 74g fat make this too heavy and calorie-laden immediately after exercise. You'd get better post-workout results from a leaner, faster-digesting option.
Is Chilis Skillet Queso heart-healthy?
This dish poses concerns for heart health due to its high saturated fat, sodium, and cholesterol content. The combination of these factors makes it unsuitable as a regular choice if you're monitoring cardiovascular health.
What should I watch out for with Chilis Skillet Queso?
The sodium level is exceptionally high at 2580mg—that's more than the recommended daily limit for most people in a single appetizer. The saturated fat (29g) is also substantial and worth considering for your daily intake limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
