🧪 Nutrition Facts
- Calories 670.0
- Total Fat 38.0 g
- Saturated Fat 17.0 g
- Cholesterol 70.0 mg
- Sodium 1390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 670.0 calories per serving (1 appetizer (227.0g)), Chilis Crispy Cheddar Bites is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 51.7% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1390.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Crispy Cheddar Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Crispy Cheddar Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670.0 kcal | 33.5% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1390.0 mg | 60% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 23.0 g | 46% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Crispy Cheddar Bites accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 670.0 calories in Chilis Crispy Cheddar Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.7 min |
| Walking: 17 minutes per mile | 115.6 min |
| Cycling (Low Intensity) | 73.3 min |
| HIIT | 62.1 min |
| Running: 11 minutes per mile | 55.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Crispy Cheddar Bites
Is Chilis Crispy Cheddar Bites good for weight loss?
At 670 calories per serving, this appetizer is quite calorie-dense, making it challenging for weight loss goals. The high fat content (38g) and moderate protein (23g) means it won't keep you feeling full for long relative to its calorie load.
Is Chilis Crispy Cheddar Bites good for muscle building?
With 23g of protein per serving, this provides a decent protein hit for muscle recovery. However, the very high calorie and fat content means you'd be consuming a lot of extra calories you may not need for this purpose.
Is Chilis Crispy Cheddar Bites good post-workout fuel?
While the protein content is respectable, the high fat and calorie density make this slower to digest than ideal post-workout nutrition. Better choices would pair faster carbs and protein with less fat for quicker recovery.
How might Chilis Crispy Cheddar Bites affect blood sugar?
With only 4g of sugar and 2g of fiber, this won't cause a sharp blood sugar spike. The carbs (57g) are moderate enough that blood sugar impact should be relatively stable.
What should I watch out for with Chilis Crispy Cheddar Bites?
The sodium content is notably high at 1390mg—nearly 60% of the daily limit in a single appetizer. Combined with 17g of saturated fat, regular consumption could impact heart health and blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
