🧪 Nutrition Facts
- Calories 250.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 0.0 g
- Sugars 62.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (591.0ml), Applebees Strawberry Lemonade is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 65.0g per serving (100% of calories), of which 62.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Strawberry Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Strawberry Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 65.0 g | 24% |
| Total Sugars | 62.0 g | 124% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Strawberry Lemonade accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Applebees Strawberry Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Golf (Riding Cart) | 52.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Strawberry Lemonade
Is Applebees Strawberry Lemonade good for weight loss?
At 250 calories per serving with zero protein and fat, this drink won't keep you satisfied for long, making it easy to consume excess calories without feeling full. The lack of protein means your body won't receive any appetite-suppressing signals, so you may find yourself hungry again shortly after drinking it.
Is Applebees Strawberry Lemonade good fuel for endurance activities?
While the 65g of carbohydrates could theoretically provide quick energy, the beverage lacks electrolytes and protein needed for sustained endurance activities. For running or cycling, you'd be better served by sports drinks formulated with electrolytes or whole food sources paired with protein.
How might Applebees Strawberry Lemonade affect blood sugar?
This drink will cause a sharp, rapid rise in blood sugar due to its high simple sugar content and complete absence of fiber or fat to slow digestion. People with diabetes or blood sugar sensitivity should avoid it.
What diets does Applebees Strawberry Lemonade suit?
This beverage doesn't align well with low-sugar, keto, paleo, or weight-loss focused diets. It's not a good fit for diabetic-friendly eating patterns or whole-food-based approaches.
What should I watch out for with Applebees Strawberry Lemonade?
With 62g of sugar in a single serving, this beverage contains nearly the entire daily sugar limit recommended by health organizations. The high sugar content with minimal fiber or protein creates conditions for rapid blood sugar spikes and crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
