🧪 Nutrition Facts
- Calories 1310.0
- Total Fat 81.0 g
- Saturated Fat 16.0 g
- Cholesterol 140.0 mg
- Sodium 3440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 93.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 56.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1310.0 calories per serving (1 entree (397.0g)), Chilis Original Chicken Crispers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (81.0g, 55% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 3440.0mg of sodium (150% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Original Chicken Crispers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Original Chicken Crispers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1310.0 kcal | 65.5% |
| Total Fat | 81.0 g | 104% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 3440.0 mg | 150% ⚠️ |
| Total Carbohydrate | 93.0 g | 34% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 56.0 g | 112% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Original Chicken Crispers accounts for 65.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1310.0 calories in Chilis Original Chicken Crispers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 99.1 min |
| Walking: 17 minutes per mile | 226.1 min |
| Cycling (Low Intensity) | 143.2 min |
| HIIT | 121.4 min |
| Rugby | 116.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Original Chicken Crispers
Is Chilis Original Chicken Crispers good for weight loss?
At 1310 calories per entree, this is a large, calorie-dense meal that would make weight loss challenging if eaten regularly. The high fat content (81g) contributes significantly to the calorie load, though the 56g of protein does provide satiety.
Is Chilis Original Chicken Crispers good for muscle building?
With 56g of protein, this dish offers a solid amount for muscle repair and growth. However, the high calorie and fat content means you'd need to account for it carefully within your daily nutrition goals.
Is Chilis Original Chicken Crispers good post-workout fuel?
The combination of 56g protein and 93g carbs makes this reasonably useful for post-workout recovery, though the 81g fat makes it heavier than ideal immediately after exercise. A lighter option would digest faster and deliver nutrients more quickly to your muscles.
Is Chilis Original Chicken Crispers heart-healthy?
The high saturated fat (16g) and especially the very high sodium content are concerns for heart health. While the 5g fiber provides some benefit, the overall nutritional profile isn't ideal for cardiovascular wellness.
What should I watch out for with Chilis Original Chicken Crispers?
The sodium content is exceptionally high at 3440mg—nearly a full day's recommended limit in one meal. This can lead to water retention and may be problematic if you have high blood pressure or salt sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
