🧪 Nutrition Facts
- Calories 1070.0
- Total Fat 64.0 g
- Saturated Fat 13.0 g
- Cholesterol 130.0 mg
- Sodium 3890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1070.0 calories per serving (1 appetizer (340.0g)), Chilis Boneless Buffalo Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (64.0g, 54.3% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 3890.0mg of sodium (169% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Boneless Buffalo Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Boneless Buffalo Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1070.0 kcal | 53.5% |
| Total Fat | 64.0 g | 82% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 3890.0 mg | 169% ⚠️ |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 48.0 g | 96% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Boneless Buffalo Chicken accounts for 53.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1070.0 calories in Chilis Boneless Buffalo Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.9 min |
| Walking: 17 minutes per mile | 184.6 min |
| Cycling (Low Intensity) | 117.0 min |
| HIIT | 99.1 min |
| Stationary Bike (Moderate Intensity) | 113.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Boneless Buffalo Chicken
Is Chilis Boneless Buffalo Chicken good for weight loss?
This dish is quite calorie-dense at 1,070 calories per serving, making it challenging for weight loss goals. While the 48g of protein can help with satiety, the high fat content (64g) and significant carbs (73g) mean a single appetizer uses up a substantial portion of most people's daily calorie budget.
Is Chilis Boneless Buffalo Chicken good for muscle building?
The 48g of protein per serving is a solid amount for muscle recovery and growth, especially when paired with strength training. However, you'd want to be mindful of the overall calorie and fat content if you're tracking macros carefully for body composition goals.
Is Chilis Boneless Buffalo Chicken good post-workout fuel?
This could work as post-workout fuel due to its protein and carbohydrate content, though the high fat might slow digestion compared to lighter options. You'd be better served pairing it with something lower in fat or choosing a leaner protein source if recovery speed is your priority.
Is Chilis Boneless Buffalo Chicken heart-healthy?
The combination of high sodium, saturated fat, and cholesterol makes this less ideal for heart health. Regular consumption of such sodium-heavy foods can increase blood pressure, while the fat profile could negatively affect cholesterol levels over time.
What should I watch out for with Chilis Boneless Buffalo Chicken?
The sodium content is exceptionally high at 3,890mg per appetizer—nearly double the daily recommended limit for most adults. This can lead to water retention and may be problematic if you have hypertension or need to monitor salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
