🧪 Nutrition Facts
- Calories 1120.0
- Total Fat 68.0 g
- Saturated Fat 20.0 g
- Cholesterol 130.0 mg
- Sodium 2940.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 51.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1120.0 calories per serving (1 sandwich (397.0g)), Applebees Clubhouse Grille is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (68.0g, 55.2% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2940.0mg of sodium (128% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Clubhouse Grille — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Clubhouse Grille contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1120.0 kcal | 56% |
| Total Fat | 68.0 g | 87% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 2940.0 mg | 128% ⚠️ |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 51.0 g | 102% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Clubhouse Grille accounts for 56% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1120.0 calories in Applebees Clubhouse Grille? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 84.7 min |
| Walking: 17 minutes per mile | 193.3 min |
| Cycling (Low Intensity) | 122.5 min |
| HIIT | 103.8 min |
| Pickleball | 118.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Clubhouse Grille
Is Applebees Clubhouse Grille good for weight loss?
At 1120 calories per sandwich, this is a significant portion of most daily calorie budgets, making it challenging for weight loss unless you're accounting for it carefully in your overall intake. The high fat content (68g) means it's calorie-dense, so you'd need to pair it with lighter meals and exercise restraint elsewhere.
Is Applebees Clubhouse Grille good for muscle building?
With 51g of protein, this sandwich provides a solid protein dose that can support muscle recovery and growth when combined with resistance training. The carbohydrate content (73g) also helps replenish energy after workouts, making it potentially useful as a post-exercise meal.
Is Applebees Clubhouse Grille good post-workout fuel?
This sandwich could work well after a workout thanks to its protein and carbohydrate combination, which supports muscle recovery and glycogen replenishment. Just be mindful that the calorie count is quite high, so factor it into your daily total.
Is Applebees Clubhouse Grille heart-healthy?
The very high sodium content and substantial saturated fat make this less ideal for heart health, especially if consumed regularly. Limiting sodium intake is important for blood pressure management, and this single meal uses up most of a day's recommended sodium allowance.
What should I watch out for with Applebees Clubhouse Grille?
The sodium content is extremely high at 2940mg—nearly the entire recommended daily limit in a single sandwich. Additionally, the 68g of fat and 20g of saturated fat are substantial and could impact your daily totals, so moderation is important if you're monitoring fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
