🧪 Nutrition Facts
- Calories 2100.0
- Total Fat 108.0 g
- Saturated Fat 38.0 g
- Cholesterol 375.0 mg
- Sodium 5760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 153.0 g
- Dietary Fiber 7.0 g
- Sugars 92.0 g
- Protein 108.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 2100.0 calories per serving (1 full rack (907.0g)), Applebees Double Glazed Baby Back Ribs Full Rack is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (108.0g, 48.2% of calories), including 38.0g of saturated fat. One thing to note: a single serving contains 5760.0mg of sodium (250% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Double Glazed Baby Back Ribs Full Rack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Double Glazed Baby Back Ribs Full Rack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2100.0 kcal | 105% |
| Total Fat | 108.0 g | 138% |
| Saturated Fat | 38.0 g | 190% |
| Cholesterol | 375.0 mg | 125% |
| Sodium | 5760.0 mg | 250% ⚠️ |
| Total Carbohydrate | 153.0 g | 56% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 92.0 g | 184% |
| Protein | 108.0 g | 216% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Double Glazed Baby Back Ribs Full Rack accounts for 105% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 2100.0 calories in Applebees Double Glazed Baby Back Ribs Full Rack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 158.8 min |
| Walking: 17 minutes per mile | 362.4 min |
| Cycling (Low Intensity) | 229.6 min |
| HIIT | 194.5 min |
| Downhill Skiing | 259.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Double Glazed Baby Back Ribs Full Rack
Is Applebees Double Glazed Baby Back Ribs Full Rack good for weight loss?
With 2100 calories per serving, this is a very calorie-dense meal that would make weight loss challenging unless it fits into a carefully planned daily intake. The high sugar and fat content means these calories come primarily from less satiating sources, so you'd likely feel hungry again relatively soon.
Is Applebees Double Glazed Baby Back Ribs Full Rack good for muscle building?
The 108g of protein is excellent for muscle repair and growth, making this dish a strong protein source in that regard. However, the 2100-calorie serving size means you'd be consuming substantial calories beyond what's needed for protein synthesis, with the excess likely stored as fat.
Is Applebees Double Glazed Baby Back Ribs Full Rack good post-workout fuel?
The combination of 108g protein and 153g carbs makes this reasonably well-suited for post-workout recovery in terms of macronutrient ratios. That said, the massive calorie and sodium load makes it less practical than a more modest recovery meal unless you're planning this as a full meal replacement.
How might Applebees Double Glazed Baby Back Ribs Full Rack affect blood sugar?
With 92g of sugar and relatively high carbs overall, this meal will cause a significant blood sugar spike, particularly because the refined sugars in the glaze are absorbed quickly. The 7g of fiber provides minimal buffering against this effect.
What should I watch out for with Applebees Double Glazed Baby Back Ribs Full Rack?
The sodium content is extremely high at 5760mg—nearly 2.5 times the daily recommended limit in a single meal. You'll also want to be aware of the 92g of sugar, which is about as much as you'd get from roughly 7 tablespoons of added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
