🧪 Nutrition Facts
- Calories 1010.0
- Total Fat 43.0 g
- Saturated Fat 16.0 g
- Cholesterol 120.0 mg
- Sodium 2020.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 95.0 g
- Dietary Fiber 4.0 g
- Sugars 40.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1010.0 calories per serving (1 sandwich (370.0g)), Applebees Honey Bbq Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 39.7% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 2020.0mg of sodium (88% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Honey Bbq Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Honey Bbq Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1010.0 kcal | 50.5% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 2020.0 mg | 88% ⚠️ |
| Total Carbohydrate | 95.0 g | 35% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 40.0 g | 80% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Honey Bbq Chicken Sandwich accounts for 50.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1010.0 calories in Applebees Honey Bbq Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 76.4 min |
| Walking: 17 minutes per mile | 174.3 min |
| Cycling (Low Intensity) | 110.4 min |
| HIIT | 93.6 min |
| Surfing general | 264.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Honey Bbq Chicken Sandwich
Is Applebees Honey Bbq Chicken Sandwich good for weight loss?
At over 1000 calories per sandwich, this is a calorie-dense choice that would make weight loss challenging unless it fits within a carefully controlled daily intake. The high fat and sugar content means you'd feel full for a shorter time relative to the calories consumed.
Is Applebees Honey Bbq Chicken Sandwich good for muscle building?
With 52g of protein, this sandwich provides a solid amount to support muscle repair and growth. However, the high calorie, fat, and sugar content means you're getting a lot of extra energy that may not be ideal if you're trying to build muscle while staying lean.
Is Applebees Honey Bbq Chicken Sandwich good post-workout fuel?
The protein and carbohydrate combination could work for post-workout recovery, as your muscles need both to repair and refuel. The main drawback is the excessive calories and sugar; a smaller portion or pairing it with lower-calorie foods might be a better choice.
How might Applebees Honey Bbq Chicken Sandwich affect blood sugar?
With 40g of sugar and only 4g of fiber, this sandwich will likely cause a rapid blood sugar spike followed by a crash. The refined carbs in the bun and sauce provide little nutritional value to slow digestion and stabilize blood sugar.
What should I watch out for with Applebees Honey Bbq Chicken Sandwich?
The sodium content at 2020mg is extremely high—that's nearly a full day's recommended intake in a single sandwich. Combined with 40g of sugar and significant saturated fat, this is a nutrient-dense meal in calories but not in the healthful sense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
