🧪 Nutrition Facts
- Calories 400.0
- Total Fat 24.0 g
- Saturated Fat 11.0 g
- Cholesterol 55.0 mg
- Sodium 1120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 bowl (340.0g)), Applebees Loaded Baked Potato Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 54% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1120.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Loaded Baked Potato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Loaded Baked Potato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1120.0 mg | 49% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Loaded Baked Potato Soup accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Applebees Loaded Baked Potato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Kettebell Swings | 30.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Loaded Baked Potato Soup
Is Applebees Loaded Baked Potato Soup good for weight loss?
At 400 calories per bowl with 24g of fat, this soup is fairly calorie-dense for its serving size. The high sodium content (1120mg) may also promote water retention, which can interfere with weight loss progress.
Is Applebees Loaded Baked Potato Soup good for muscle building?
With only 11g of protein per serving, this soup falls short of what you'd want for muscle building. You'd need to pair it with a high-protein main dish to make it work for that goal.
Is Applebees Loaded Baked Potato Soup good post-workout fuel?
This isn't an ideal post-workout choice due to the low protein content and high fat relative to carbs. A post-workout meal should prioritize protein and carbs to support recovery, and this soup tips too far toward fat.
How might Applebees Loaded Baked Potato Soup affect blood sugar?
The 35g of carbs with only 2g of fiber means your blood sugar could rise fairly quickly after eating this soup. The moderate sugar content (4g) won't cause a spike on its own, but the overall carb-to-fiber ratio isn't ideal for stable blood sugar.
What should I watch out for with Applebees Loaded Baked Potato Soup?
The sodium is the biggest concern at 1120mg per bowl—nearly half the daily recommended limit in a single serving. The saturated fat at 11g is also substantial, and there's limited fiber (2g) relative to the carbs, so it won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
