🧪 Nutrition Facts
- Calories 390.0
- Total Fat 26.0 g
- Saturated Fat 13.0 g
- Cholesterol 70.0 mg
- Sodium 1430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 bowl (340.0g)), Applebees Broccoli Cheddar Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 59.4% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1430.0mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Broccoli Cheddar Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Broccoli Cheddar Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1430.0 mg | 62% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Broccoli Cheddar Soup accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Applebees Broccoli Cheddar Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Resistance Band Training | 82.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Broccoli Cheddar Soup
Is Applebees Broccoli Cheddar Soup good for weight loss?
At 390 calories per bowl with a fairly balanced macronutrient split, this soup could fit into a weight loss plan if portions are controlled. The 13g of protein and 3g of fiber help with satiety, though the 26g of fat is relatively high for a lighter meal option.
Is Applebees Broccoli Cheddar Soup good for muscle building?
With 13g of protein per serving, this soup provides a modest amount to support muscle recovery, though you'd likely want to pair it with additional protein sources for optimal muscle-building goals.
Is Applebees Broccoli Cheddar Soup good post-workout fuel?
This isn't an ideal post-workout option since it's relatively low in protein and higher in fat, which can slow digestion when you want quick nutrient delivery to muscles.
Is Applebees Broccoli Cheddar Soup heart-healthy?
The combination of high sodium and saturated fat makes this less heart-friendly. While the cholesterol level is moderate, the sodium and saturated fat content outweigh the potential benefits from the vegetables and fiber.
What should I watch out for with Applebees Broccoli Cheddar Soup?
The sodium content is quite high at 1,430mg—nearly 60% of the daily recommended limit in a single bowl. The saturated fat at 13g is also notable, so this is best enjoyed as an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
