🧪 Nutrition Facts
- Calories 990.0
- Total Fat 62.0 g
- Saturated Fat 27.0 g
- Cholesterol 175.0 mg
- Sodium 1730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 54.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 990.0 calories per serving (1 sandwich (397.0g)), Applebees Classic Patty Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (62.0g, 56.4% of calories), including 27.0g of saturated fat. One thing to note: a single serving contains 1730.0mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Classic Patty Melt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Classic Patty Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 990.0 kcal | 49.5% |
| Total Fat | 62.0 g | 80% |
| Saturated Fat | 27.0 g | 135% |
| Cholesterol | 175.0 mg | 58% |
| Sodium | 1730.0 mg | 75% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 54.0 g | 108% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Classic Patty Melt accounts for 49.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 990.0 calories in Applebees Classic Patty Melt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 74.9 min |
| Walking: 17 minutes per mile | 170.8 min |
| Cycling (Low Intensity) | 108.3 min |
| HIIT | 91.7 min |
| Pull-ups | 91.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Classic Patty Melt
Is Applebees Classic Patty Melt good for weight loss?
At 990 calories per sandwich, this is a significant portion of most daily calorie budgets, making it challenging for weight loss without adjusting other meals. The high fat content (62g) adds calorie density, though the 54g of protein does provide good satiety.
Is Applebees Classic Patty Melt good for muscle building?
With 54g of protein and a reasonable calorie level, this sandwich can support muscle building when consumed as part of a balanced diet. Pair it with some additional vegetables or a salad to round out micronutrients.
Is Applebees Classic Patty Melt good post-workout fuel?
The protein-to-carb ratio here works reasonably well for recovery, with adequate protein and moderate carbs to replenish glycogen. However, the high fat content means digestion will be slower than ideal for immediate post-workout refueling.
Is Applebees Classic Patty Melt heart-healthy?
The combination of high saturated fat, high sodium, and significant cholesterol makes this less ideal for heart health. If you enjoy this sandwich, save it for an occasional treat rather than a regular meal.
What should I watch out for with Applebees Classic Patty Melt?
The sodium content is very high at 1730mg—that's about 75% of the daily recommended limit in a single sandwich. Saturated fat (27g) is also elevated, so this shouldn't be a frequent choice if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
