🧪 Nutrition Facts
- Calories 1770.0
- Total Fat 100.0 g
- Saturated Fat 32.0 g
- Cholesterol 250.0 mg
- Sodium 4250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 135.0 g
- Dietary Fiber 8.0 g
- Sugars 58.0 g
- Protein 72.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1770.0 calories per serving (1 platter (624.0g)), Applebees Riblet and Chicken Tenders Platter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (100.0g, 52.1% of calories), including 32.0g of saturated fat. One thing to note: a single serving contains 4250.0mg of sodium (185% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Riblet and Chicken Tenders Platter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Riblet and Chicken Tenders Platter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1770.0 kcal | 88.5% |
| Total Fat | 100.0 g | 128% |
| Saturated Fat | 32.0 g | 160% |
| Cholesterol | 250.0 mg | 83% |
| Sodium | 4250.0 mg | 185% ⚠️ |
| Total Carbohydrate | 135.0 g | 49% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 58.0 g | 116% |
| Protein | 72.0 g | 144% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Riblet and Chicken Tenders Platter accounts for 88.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1770.0 calories in Applebees Riblet and Chicken Tenders Platter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 133.8 min |
| Walking: 17 minutes per mile | 305.4 min |
| Cycling (Low Intensity) | 193.5 min |
| HIIT | 164.0 min |
| Zumba | 226.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Riblet and Chicken Tenders Platter
Is Applebees Riblet and Chicken Tenders Platter good for weight loss?
At 1770 calories for a single platter, this is an extremely large meal that would consume most or all of a typical day's calorie budget. While the protein content is substantial at 72g, the high fat and calorie density make it difficult to fit into a weight loss plan without significant calorie adjustment elsewhere.
Is Applebees Riblet and Chicken Tenders Platter good for muscle building?
The 72g of protein is a solid amount for muscle recovery and building, especially when paired with resistance training. However, you're getting that protein alongside 100g of fat and 1770 calories, so portion control or splitting this meal across multiple days would be more practical for muscle-focused nutrition.
Is Applebees Riblet and Chicken Tenders Platter good post-workout fuel?
While the protein content could support recovery, the very high calorie count and fat content make this a sluggish choice right after exercise when your body benefits from faster-digesting nutrients. The 135g of carbs could replenish glycogen, but they come packaged with excessive calories and sodium.
How might Applebees Riblet and Chicken Tenders Platter affect blood sugar?
Expect a sharp blood sugar spike from 135g of carbs with minimal fiber relative to that amount, followed by a potential energy crash a few hours later. The high sugar content (58g) will amplify this effect.
What should I watch out for with Applebees Riblet and Chicken Tenders Platter?
The 4250mg of sodium is more than double the daily recommended limit, which can cause water retention and bloating. With 58g of sugar and only 8g of fiber relative to the carb content, this meal will likely cause a significant blood sugar spike followed by a crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
