🧪 Nutrition Facts
- Calories 930.0
- Total Fat 43.0 g
- Saturated Fat 16.0 g
- Cholesterol 130.0 mg
- Sodium 3060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 55.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 930.0 calories per serving (1 entree (397.0g)), Applebees Chicken Fajita Rollup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 41.9% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 3060.0mg of sodium (133% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Chicken Fajita Rollup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Chicken Fajita Rollup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 930.0 kcal | 46.5% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 3060.0 mg | 133% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 55.0 g | 110% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Chicken Fajita Rollup accounts for 46.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 930.0 calories in Applebees Chicken Fajita Rollup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 70.3 min |
| Walking: 17 minutes per mile | 160.5 min |
| Cycling (Low Intensity) | 101.7 min |
| HIIT | 86.2 min |
| Push-ups | 86.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Chicken Fajita Rollup
Is Applebees Chicken Fajita Rollup good for weight loss?
At 930 calories per serving, this is a substantial meal that could fit into a weight loss plan only if it's your main dish for the day, combined with lighter meals and snacks. The 55g of protein will help keep you satisfied, though the 43g of fat adds significant calories.
Is Applebees Chicken Fajita Rollup good for muscle building?
This rollup delivers solid protein at 55g per serving, which supports muscle repair and growth when paired with strength training. The carbohydrate content of 79g also provides energy for workouts and recovery.
Is Applebees Chicken Fajita Rollup good post-workout fuel?
This works well as a post-workout meal thanks to its balanced protein and carbs, which help refuel muscles and replenish glycogen stores after exercise.
Is Applebees Chicken Fajita Rollup heart-healthy?
The high sodium level is a red flag for heart health, as excessive salt intake is linked to elevated blood pressure. Consider requesting a lower-sodium preparation or balancing your sodium intake for the rest of the day if you choose this dish.
What should I watch out for with Applebees Chicken Fajita Rollup?
The sodium content of 3,060mg is nearly a full day's recommended intake in a single meal—concerning if you have high blood pressure or need to monitor salt intake. While the saturated fat at 16g isn't extreme, the overall fat and calorie density means portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
