🧪 Nutrition Facts
- Calories 1040.0
- Total Fat 54.0 g
- Saturated Fat 9.0 g
- Cholesterol 90.0 mg
- Sodium 2420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 92.0 g
- Dietary Fiber 6.0 g
- Sugars 22.0 g
- Protein 47.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1040.0 calories per serving (1 entree (397.0g)), Applebees Oriental Chicken Rollup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (54.0g, 46.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 2420.0mg of sodium (105% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Oriental Chicken Rollup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Oriental Chicken Rollup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1040.0 kcal | 52% |
| Total Fat | 54.0 g | 69% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 2420.0 mg | 105% ⚠️ |
| Total Carbohydrate | 92.0 g | 33% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 22.0 g | 44% |
| Protein | 47.0 g | 94% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Oriental Chicken Rollup accounts for 52% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1040.0 calories in Applebees Oriental Chicken Rollup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 78.6 min |
| Walking: 17 minutes per mile | 179.5 min |
| Cycling (Low Intensity) | 113.7 min |
| HIIT | 96.3 min |
| Snow Shoveling | 146.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Oriental Chicken Rollup
Is Applebees Oriental Chicken Rollup good for weight loss?
At over 1000 calories per serving, this is quite calorie-dense for a single meal, making it challenging for weight loss efforts. The high fat content (54g) contributes significantly to the calorie load, though the decent protein and fiber may provide some satiety.
Is Applebees Oriental Chicken Rollup good for muscle building?
With 47g of protein, this rollup provides a solid protein dose that can support muscle repair and growth. However, you're getting more than double the calories you'd need just for the protein, so it's not the most efficient choice if you're watching overall intake.
Is Applebees Oriental Chicken Rollup good post-workout fuel?
This could work as a post-workout meal since it delivers both protein and carbs, though the high fat and calorie content make it heavier than ideal immediately after exercise. A lighter option with similar protein and carbs but less fat would be more optimal for recovery.
How might Applebees Oriental Chicken Rollup affect blood sugar?
The 92g of carbs and 22g of sugar will raise blood sugar fairly quickly, especially given the moderate fiber content (6g) can only blunt the impact so much. This is more of a blood sugar spike than a gentle, sustained energy release.
What should I watch out for with Applebees Oriental Chicken Rollup?
The sodium content is notably high at 2420mg—that's over 100% of the daily limit for many people in a single meal. Combined with 22g of sugar, this dish leans heavily toward salt and sweet flavors rather than whole-food nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
