🧪 Nutrition Facts
- Calories 340.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 6.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 side (198.0g)), Applebees Sweet Potato Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (64.8% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 990.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Sweet Potato Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Sweet Potato Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 990.0 mg | 43% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Sweet Potato Fries accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Applebees Sweet Potato Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Badminton | 48.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Sweet Potato Fries
Is Applebees Sweet Potato Fries good for weight loss?
These fries are calorie-dense at 340 calories per side, and the 18g of sugar can add up quickly if you're watching your intake. The 6g of fiber helps with satiety, but the high sugar content makes them less ideal as a regular weight-loss choice.
Is Applebees Sweet Potato Fries good fuel for endurance activities?
With 57g of carbs and a decent calorie load, these could work as a pre-activity fuel source, though the high sugar and sodium content aren't ideal for hydration balance during longer efforts. For endurance, you'd generally want carbs from less processed sources.
How might Applebees Sweet Potato Fries affect blood sugar?
The 18g of sugar combined with the refined carbs from frying means these will likely cause a noticeable blood sugar spike. The 6g of fiber provides some moderation, but it's not enough to significantly blunt the impact.
Is Applebees Sweet Potato Fries heart-healthy?
The 990mg of sodium is the biggest concern for heart health, as excessive sodium intake is linked to high blood pressure. While saturated fat is relatively low at 2g, the overall nutritional profile—high sodium, high sugar, fried preparation—doesn't support heart-healthy eating patterns.
What should I watch out for with Applebees Sweet Potato Fries?
Sodium is a major concern at 990mg per side—that's nearly half the daily recommended limit in a single serving. The 18g of sugar is also substantial, especially since it comes from a fried preparation rather than whole sweet potato.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
