🧪 Nutrition Facts
- Calories 560.0
- Total Fat 26.0 g
- Saturated Fat 6.0 g
- Cholesterol 85.0 mg
- Sodium 1340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.0 calories per serving (1 appetizer (4 tacos) (284.0g)), Applebees Wonton Tacos Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 40.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1340.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Wonton Tacos Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Wonton Tacos Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.0 kcal | 28% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 1340.0 mg | 58% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 35.0 g | 70% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Wonton Tacos Chicken accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.0 calories in Applebees Wonton Tacos Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Badminton | 79.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Wonton Tacos Chicken
Is Applebees Wonton Tacos Chicken good for weight loss?
At 560 calories per appetizer, these tacos are relatively high in calories for a single item. The 35g of protein helps with satiety, but the 50g of carbs and 26g of fat mean they're calorie-dense, so portion control would be important if weight loss is your goal.
Is Applebees Wonton Tacos Chicken good for muscle building?
With 35g of protein per serving, these tacos provide a solid protein dose to support muscle recovery and growth. Combined with the carbohydrates for energy, they could work as part of a post-workout meal, though you'd want to monitor total daily intake given the calorie density.
Is Applebees Wonton Tacos Chicken good post-workout fuel?
These tacos offer a decent ratio of protein and carbs (35g and 50g respectively) that could help replenish muscles and glycogen after exercise. However, the high fat content from the frying means they may sit heavier than lighter post-workout options.
Is Applebees Wonton Tacos Chicken heart-healthy?
The 1340mg of sodium is a significant concern for heart health, especially if consumed regularly. While the saturated fat is moderate at 6g, the overall sodium load makes these tacos something to enjoy sparingly rather than frequently.
What should I watch out for with Applebees Wonton Tacos Chicken?
The sodium content at 1340mg per appetizer is very high—that's over half the daily recommended limit in a single item. The fried preparation also contributes 26g of fat, so enjoy these as an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
