🧪 Nutrition Facts
- Calories 740.0
- Total Fat 38.0 g
- Saturated Fat 11.0 g
- Cholesterol 205.0 mg
- Sodium 2090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 740.0 calories per serving (1 entree (3 tacos) (397.0g)), Applebees Baja Shrimp Tacos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 46.3% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 2090.0mg of sodium (91% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Baja Shrimp Tacos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Baja Shrimp Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740.0 kcal | 37% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 205.0 mg | 68% |
| Sodium | 2090.0 mg | 91% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 37.0 g | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Baja Shrimp Tacos accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 740.0 calories in Applebees Baja Shrimp Tacos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.0 min |
| Walking: 17 minutes per mile | 127.7 min |
| Cycling (Low Intensity) | 80.9 min |
| HIIT | 68.6 min |
| Walking: 18 minutes per mile | 134.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Baja Shrimp Tacos
Is Applebees Baja Shrimp Tacos good for weight loss?
At 740 calories per serving, these tacos are moderately high in calories, though the 37g of protein and 5g of fiber do help with satiety. The 38g of fat content is substantial and contributes significantly to the calorie load, so portion control would be important if weight loss is your goal.
Is Applebees Baja Shrimp Tacos good for muscle building?
The 37g of protein per serving is solid for muscle recovery and supports protein synthesis after a workout. Combined with reasonable carbs (62g) for energy and muscle glycogen replenishment, these tacos can fit into a muscle-building meal plan.
Is Applebees Baja Shrimp Tacos good post-workout fuel?
These tacos work well post-workout thanks to the strong protein content and carbs, which help replenish energy stores and support muscle recovery. The combination provides the macronutrient balance typically sought after exercise.
Is Applebees Baja Shrimp Tacos heart-healthy?
The 38g of total fat and 2090mg of sodium are both concerns for heart health. While the saturated fat (11g) is below the single-meal threshold for most diets, the high sodium is the main worry here and could negatively affect blood pressure over time.
What should I watch out for with Applebees Baja Shrimp Tacos?
The sodium content of 2090mg is very high—nearly the entire daily recommended limit in a single meal. This much salt can contribute to bloating and water retention, and may be problematic if you're managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
