🧪 Nutrition Facts
- Calories 530.0
- Total Fat 26.0 g
- Saturated Fat 4.0 g
- Cholesterol 180.0 mg
- Sodium 1540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (1 appetizer (284.0g)), Applebees Sweet and Spicy Crispy Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 43.8% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1540.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Sweet and Spicy Crispy Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Sweet and Spicy Crispy Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 180.0 mg | 60% |
| Sodium | 1540.0 mg | 67% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Sweet and Spicy Crispy Shrimp accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Applebees Sweet and Spicy Crispy Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Roller Blading | 56.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Sweet and Spicy Crispy Shrimp
Is Applebees Sweet and Spicy Crispy Shrimp good for weight loss?
At 530 calories per appetizer with 26g of fat and 21g of sugar, this is calorie-dense and high in added sugars, making it less ideal for weight loss. The modest protein (22g) won't provide much satiety to offset the calorie load.
Is Applebees Sweet and Spicy Crispy Shrimp good for muscle building?
The 22g of protein is a reasonable amount, but the high fat and sugar content means you're consuming a lot of calories that don't directly support muscle building. Better choices would provide more protein relative to total calories.
Is Applebees Sweet and Spicy Crispy Shrimp good post-workout fuel?
While the protein could theoretically aid recovery, the high fat and sugar content make digestion slower, which isn't ideal immediately after exercise. You'd be better served by a post-workout meal with protein and carbs but less fat and added sugar.
How might Applebees Sweet and Spicy Crispy Shrimp affect blood sugar?
With 21g of sugar and only 2g of fiber, this will cause a sharp spike in blood sugar. The refined carbohydrates from the breading and sauce will be absorbed quickly without much fiber to slow it down.
What should I watch out for with Applebees Sweet and Spicy Crispy Shrimp?
The sodium content at 1540mg is extremely high for a single appetizer—that's nearly two-thirds of the daily recommended limit. Combined with 21g of sugar and significant saturated fat, regular consumption could impact blood pressure and overall cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
