🧪 Nutrition Facts
- Calories 490.0
- Total Fat 27.0 g
- Saturated Fat 15.0 g
- Cholesterol 145.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 1.0 g
- Sugars 45.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 slice (170.0g)), Applebees Classic Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 48.7% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Classic Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Classic Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 45.0 g | 90% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Classic Cheesecake accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Applebees Classic Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Lacrosse | 45.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Classic Cheesecake
Is Applebees Classic Cheesecake good for weight loss?
This dessert is calorie-dense at 490 calories per slice, making it difficult to fit into a typical weight loss plan without careful portion control. The high sugar and fat content means you'll feel less satisfied per calorie compared to protein-rich foods, so a small slice combined with other nutrients would be the best approach if you choose to have it.
Is Applebees Classic Cheesecake good for muscle building?
With only 8g of protein per serving, cheesecake isn't an effective choice for muscle building. You'd be consuming significant calories and sugar without the protein needed to support muscle growth and recovery.
How might Applebees Classic Cheesecake affect blood sugar?
This dessert will cause a sharp spike in blood sugar due to 45g of sugar and minimal fiber to slow digestion. If you have diabetes or prediabetes, this should be an occasional indulgence paired with protein or fat to moderate the blood sugar response.
Is Applebees Classic Cheesecake heart-healthy?
The 15g of saturated fat and 145mg of cholesterol per slice make this less ideal for heart health, especially if consumed regularly. Sodium is moderate at 400mg, so that's less of a concern than the saturated fat content.
What should I watch out for with Applebees Classic Cheesecake?
The 45g of sugar in a single slice is exceptionally high—roughly equivalent to 11 teaspoons—and the saturated fat at 15g accounts for 75% of the recommended daily limit. The minimal fiber (1g) means this won't keep you feeling full despite the calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
