🧪 Nutrition Facts
- Calories 790.0
- Total Fat 51.0 g
- Saturated Fat 13.0 g
- Cholesterol 200.0 mg
- Sodium 3190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 790.0 calories per serving (1 appetizer (340.0g)), Applebees Classic Hot Wings is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (51.0g, 56.9% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 3190.0mg of sodium (139% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Classic Hot Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Classic Hot Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790.0 kcal | 39.5% |
| Total Fat | 51.0 g | 65% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 3190.0 mg | 139% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Classic Hot Wings accounts for 39.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 790.0 calories in Applebees Classic Hot Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.7 min |
| Walking: 17 minutes per mile | 136.3 min |
| Cycling (Low Intensity) | 86.4 min |
| HIIT | 73.2 min |
| Baseball | 148.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Classic Hot Wings
Is Applebees Classic Hot Wings good for weight loss?
At 790 calories per appetizer, this is a fairly calorie-dense option that could quickly consume a significant portion of a daily budget. The high fat content (51g) means you'd need to account for this carefully if you're watching your intake, though the substantial protein at 52g does provide some satiety.
Is Applebees Classic Hot Wings good for muscle building?
With 52g of protein in a single appetizer, this dish delivers a solid protein hit for muscle recovery and building. However, the 790 calories and high fat content mean it's best paired with regular exercise and overall balanced nutrition rather than relied upon as your primary protein source.
Is Applebees Classic Hot Wings good post-workout fuel?
The protein-to-carb ratio here skews heavily toward protein (52g vs 35g carbs), which isn't the typical ideal for post-workout recovery where a higher carb-to-protein ratio helps replenish glycogen. It could work as part of a post-workout meal if combined with additional carbohydrates.
How might Applebees Classic Hot Wings affect blood sugar?
With only 4g of sugar and modest carbs at 35g, this shouldn't cause a sharp blood sugar spike. The fiber content is low though, so the carbs it does contain will be absorbed relatively quickly.
What should I watch out for with Applebees Classic Hot Wings?
The sodium content is exceptionally high at 3,190mg—that's well over the daily recommended limit of 2,300mg in just one appetizer. The saturated fat (13g) and cholesterol (200mg) are also meaningful contributors to your daily totals, so this isn't ideal for frequent consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
