🧪 Nutrition Facts
- Calories 800.0
- Total Fat 40.0 g
- Saturated Fat 19.0 g
- Cholesterol 145.0 mg
- Sodium 640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 107.0 g
- Dietary Fiber 4.0 g
- Sugars 77.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 800.0 calories per serving (1 dessert (227.0g)), Applebees Chocolate Lava Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 107.0g per serving (51.4% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Chocolate Lava Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Chocolate Lava Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800.0 kcal | 40% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 640.0 mg | 28% ⚠️ |
| Total Carbohydrate | 107.0 g | 39% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 77.0 g | 154% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Chocolate Lava Cake accounts for 40% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 800.0 calories in Applebees Chocolate Lava Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 60.5 min |
| Walking: 17 minutes per mile | 138.0 min |
| Cycling (Low Intensity) | 87.5 min |
| HIIT | 74.1 min |
| Snowboarding | 111.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Chocolate Lava Cake
Is Applebees Chocolate Lava Cake good for weight loss?
This dessert is quite calorie-dense at 800 calories per serving, making it challenging for weight loss goals. With 77g of sugar and minimal fiber relative to its carb content, it won't keep you satisfied long, which can lead to overeating.
Is Applebees Chocolate Lava Cake good for muscle building?
While it contains 11g of protein, the massive amount of sugar and fat relative to that protein makes it a poor choice for muscle building. You'd be consuming far too many empty calories to justify the modest protein content.
Is Applebees Chocolate Lava Cake good post-workout fuel?
This isn't an ideal post-workout choice despite the simple carbs and some protein. The high fat and sugar without adequate protein-to-carb ratio means recovery will be slower compared to more balanced options.
How might Applebees Chocolate Lava Cake affect blood sugar?
Expect a sharp spike in blood sugar followed by a crash, given the 77g of sugar with only 4g of fiber to slow absorption. This rapid fluctuation can leave you feeling fatigued and hungry soon after eating.
What should I watch out for with Applebees Chocolate Lava Cake?
The 77g of sugar is nearly double the daily limit for many people, and the 19g of saturated fat is significant in a single dessert. Sodium at 640mg is also notable for a sweet treat, so keep that in mind if you've already reached your daily intake from other meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
