🧪 Nutrition Facts
- Calories 1870.0
- Total Fat 105.0 g
- Saturated Fat 42.0 g
- Cholesterol 200.0 mg
- Sodium 3100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 160.0 g
- Dietary Fiber 14.0 g
- Sugars 10.0 g
- Protein 65.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1870.0 calories per serving (1 full appetizer (624.0g)), Applebees Neighborhood Nachos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (105.0g, 51.2% of calories), including 42.0g of saturated fat. One thing to note: a single serving contains 3100.0mg of sodium (135% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Neighborhood Nachos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Neighborhood Nachos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1870.0 kcal | 93.5% |
| Total Fat | 105.0 g | 135% |
| Saturated Fat | 42.0 g | 210% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 3100.0 mg | 135% ⚠️ |
| Total Carbohydrate | 160.0 g | 58% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 65.0 g | 130% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Neighborhood Nachos accounts for 93.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1870.0 calories in Applebees Neighborhood Nachos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 141.4 min |
| Walking: 17 minutes per mile | 322.7 min |
| Cycling (Low Intensity) | 204.5 min |
| HIIT | 173.2 min |
| Baseball | 351.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Neighborhood Nachos
Is Applebees Neighborhood Nachos good for weight loss?
At 1,870 calories for a single appetizer, this is an extremely calorie-dense dish that would consume most or all of a typical daily calorie budget in one sitting. The high fat content (105g) and minimal fiber relative to overall calories make it difficult to feel satisfied on fewer total calories.
Is Applebees Neighborhood Nachos good for muscle building?
With 65g of protein, this dish provides a solid amount for muscle recovery, though it comes packaged with far more calories and fat than necessary for that purpose. You'd be better served by a leaner protein source if muscle building is your goal.
Is Applebees Neighborhood Nachos good post-workout fuel?
While the protein content could theoretically support recovery, the high fat and calorie density make this a poor choice immediately after exercise. Your post-workout meal should deliver protein and carbs more efficiently without the excess calories.
Is Applebees Neighborhood Nachos heart-healthy?
This dish presents several red flags for heart health: excessive sodium, high saturated fat, elevated cholesterol, and very high overall calories in one sitting. Regular consumption would be particularly problematic for anyone managing blood pressure or cholesterol levels.
What should I watch out for with Applebees Neighborhood Nachos?
The sodium content of 3,100mg is extremely high—more than the recommended daily limit for most adults in a single meal. The 42g of saturated fat and 200mg of cholesterol are also significant concerns for cardiovascular health, and the massive calorie load makes portion control essential.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
