🧪 Nutrition Facts
- Calories 1280.0
- Total Fat 69.0 g
- Saturated Fat 35.0 g
- Cholesterol 195.0 mg
- Sodium 2690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 98.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 65.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1280.0 calories per serving (1 entree (510.0g)), Applebees Three Cheese Chicken Penne is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (69.0g, 48.8% of calories), including 35.0g of saturated fat. One thing to note: a single serving contains 2690.0mg of sodium (117% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Three Cheese Chicken Penne — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Three Cheese Chicken Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1280.0 kcal | 64% |
| Total Fat | 69.0 g | 88% |
| Saturated Fat | 35.0 g | 175% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 2690.0 mg | 117% ⚠️ |
| Total Carbohydrate | 98.0 g | 36% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 10.0 g | 20% |
| Protein | 65.0 g | 130% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Three Cheese Chicken Penne accounts for 64% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1280.0 calories in Applebees Three Cheese Chicken Penne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 96.8 min |
| Walking: 17 minutes per mile | 220.9 min |
| Cycling (Low Intensity) | 140.0 min |
| HIIT | 118.6 min |
| Badminton | 181.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Three Cheese Chicken Penne
Is Applebees Three Cheese Chicken Penne good for weight loss?
At 1,280 calories per serving, this dish is quite calorie-dense and would make weight loss challenging if eaten regularly. The high fat content (69g) and moderate protein (65g) mean you'd want to keep portions small or balance it with lighter meals throughout the day.
Is Applebees Three Cheese Chicken Penne good for muscle building?
The 65g of protein is solid for muscle repair and growth, and pairing it with adequate carbs (98g) provides energy for workouts. This could work as part of a muscle-building diet, though the high saturated fat might be more than needed for this goal.
Is Applebees Three Cheese Chicken Penne good post-workout fuel?
The protein and carb combination makes this reasonably suitable for post-workout recovery, delivering both macronutrients your muscles need to repair and restock glycogen. However, the very high sodium and fat content aren't ideal immediately after exercise.
Is Applebees Three Cheese Chicken Penne heart-healthy?
The high saturated fat (35g) and sodium (2,690mg) are both concerning for heart health, especially if eaten frequently. The cholesterol level is also moderately elevated at 195mg per serving.
What should I watch out for with Applebees Three Cheese Chicken Penne?
The sodium content at 2,690mg is extremely high—nearly the entire recommended daily limit in a single meal. Saturated fat is also elevated at 35g, which can add up quickly if this becomes a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
