🧪 Nutrition Facts
- Calories 430.0
- Total Fat 26.0 g
- Saturated Fat 8.0 g
- Cholesterol 75.0 mg
- Sodium 1890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 bowl (340.0g)), Applebees Chicken Tortilla Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 53.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1890.0mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Chicken Tortilla Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Chicken Tortilla Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 1890.0 mg | 82% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 21.0 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Chicken Tortilla Soup accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Applebees Chicken Tortilla Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Raking Leaves | 83.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Chicken Tortilla Soup
Is Applebees Chicken Tortilla Soup good for weight loss?
At 430 calories per bowl, this soup can fit into a weight loss plan if portions are controlled, though the 26g of fat is relatively high for the calorie count. The 21g of protein and 4g of fiber will help you feel full, which supports weight management goals.
Is Applebees Chicken Tortilla Soup good for muscle building?
With 21g of protein per serving, this soup provides a meaningful amount of protein to support muscle recovery and growth. Combined with the carbs, it makes a decent post-meal option, though you'd likely want to pair it with additional protein sources for optimal muscle-building nutrition.
Is Applebees Chicken Tortilla Soup good post-workout fuel?
The 21g protein and 30g carbs make this a reasonable post-workout option to replenish glycogen and support muscle recovery. The fat content is on the higher side for immediately after exercise, but it won't prevent the soup from doing its job.
Is Applebees Chicken Tortilla Soup heart-healthy?
The high sodium is a concern for cardiovascular health, and the 8g of saturated fat per bowl contributes about 40% of the daily saturated fat limit. While the cholesterol is moderate, the overall sodium-to-nutrient ratio makes this less ideal if you're managing heart health.
What should I watch out for with Applebees Chicken Tortilla Soup?
The sodium content is very high at 1890mg per bowl—that's nearly 82% of the daily recommended limit in a single serving. If you have blood pressure concerns or need to watch sodium intake, this soup should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
