🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Applebees Seasonal Vegetables is a very low-calorie food at 50.0 calories per serving (1 side (170.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (77% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Seasonal Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Seasonal Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Seasonal Vegetables accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Applebees Seasonal Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Surfing general | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Seasonal Vegetables
Is Applebees Seasonal Vegetables good for weight loss?
At just 50 calories per side with no fat and 3g of fiber, this vegetable dish is an excellent choice for weight loss. The fiber content helps you feel satisfied without adding significant calories to your meal.
Is Applebees Seasonal Vegetables a good snack for kids?
Kids may or may not enjoy this depending on their vegetable preferences, since seasonal vegetables vary. Including them on the plate alongside more familiar foods can help encourage broader eating habits.
What diets does Applebees Seasonal Vegetables suit?
These seasonal vegetables work well for keto-friendly, paleo, vegan, vegetarian, and general low-calorie diets. They're naturally nutrient-dense and won't interfere with most dietary approaches.
What does Applebees Seasonal Vegetables pair well with for a balanced meal?
Combine this with a protein source like grilled chicken, fish, or lean beef to create a balanced meal. You could also pair it with a whole grain like brown rice or quinoa for added carbohydrates and satiety.
How does Applebees Seasonal Vegetables fit into a balanced diet?
These vegetables contribute important micronutrients and fiber while keeping calories minimal, making them ideal for filling half your plate. Their low sodium relative to calorie content and natural carbohydrates from whole vegetables make them a nutritious foundation for balanced eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
