🧪 Nutrition Facts
- Calories 370.0
- Total Fat 23.0 g
- Saturated Fat 11.0 g
- Cholesterol 55.0 mg
- Sodium 1580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 bowl (340.0g)), Applebees French Onion Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 56.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1580.0mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees French Onion Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees French Onion Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1580.0 mg | 69% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees French Onion Soup accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Applebees French Onion Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Battle Ropes | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees French Onion Soup
Is Applebees French Onion Soup good for weight loss?
At 370 calories per bowl with a reasonable protein content of 14g, this could fit into a weight loss plan if portion-controlled. However, the high sodium level at 1580mg per serving is a concern, as it can contribute to water retention and may trigger cravings.
Is Applebees French Onion Soup good for muscle building?
The 14g of protein provides some support for muscle recovery, though it's on the modest side for a post-workout meal. You'd likely want to pair this with additional protein sources to meet higher protein goals for muscle building.
Is Applebees French Onion Soup good post-workout fuel?
While the soup provides some carbs and protein, it's not ideal post-workout fuel due to its high fat and sodium content, which may leave you feeling overly full rather than properly refueled.
Is Applebees French Onion Soup heart-healthy?
The 1580mg of sodium and 11g of saturated fat make this soup less heart-friendly, as both nutrients can raise blood pressure and cholesterol levels. Those managing hypertension or cardiovascular health should limit their intake.
What should I watch out for with Applebees French Onion Soup?
The sodium content is exceptionally high at over 60% of the daily recommended limit in a single bowl. Additionally, 11g of saturated fat and 23g total fat mean this soup is quite rich, so be mindful if you're watching your fat intake or have heart concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
