🧪 Nutrition Facts
- Calories 120.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Applebees House Salad contains 120.0 calories per serving (1 side salad (198.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 2.0g of saturated fat.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees House Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees House Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees House Salad accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Applebees House Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Mowing Lawn (Walking Moderate) | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees House Salad
Is Applebees House Salad good for weight loss?
At 120 calories for a full side salad, this is a light option that can fit well into a weight loss plan. The 4g of protein and 2g of fiber provide some satiety, though pairing it with a protein source would make it more satisfying as a standalone meal.
Is Applebees House Salad a good snack for kids?
Kids might enjoy this as a side, though the plain lettuce base could be more appealing if they help add toppings or dressings they like. It's a no-sugar vegetable option that encourages healthy eating habits.
What diets does Applebees House Salad suit?
This salad works for most eating patterns, including vegetarian, keto-friendly (especially if you skip or limit any added dressing), paleo, and general balanced diet approaches. Its low sodium and minimal saturated fat also make it suitable for heart-healthy diets.
What does Applebees House Salad pair well with for a balanced meal?
Combine this with grilled chicken, fish, or lean beef to add protein and create a complete meal. You could also pair it with whole grain bread or a starchy vegetable to add carbohydrates and make it more filling.
How does Applebees House Salad fit into a balanced diet?
The salad contributes vegetables and fiber to your daily intake while staying very low in calories. To make it a balanced component of a meal, add a lean protein source and a whole grain or starch, since the salad alone is light on protein and calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
