🧪 Nutrition Facts
- Calories 350.0
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 45.0 mg
- Sodium 920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 side (284.0g)), Applebees Loaded Mashed Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 54.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Loaded Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Loaded Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Loaded Mashed Potatoes accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Applebees Loaded Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Snow Shoveling | 49.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Loaded Mashed Potatoes
Is Applebees Loaded Mashed Potatoes good for weight loss?
At 350 calories per serving, these mashed potatoes are calorie-dense for a side dish, making them less ideal for weight loss. The high fat content (21g) and relatively modest protein (9g) means they won't keep you satisfied as long as leaner options.
Is Applebees Loaded Mashed Potatoes good for muscle building?
With only 9g of protein per serving, this side dish doesn't contribute meaningfully to muscle-building goals. You'd want to pair it with a protein-rich main course to make up the difference.
Is Applebees Loaded Mashed Potatoes heart-healthy?
The saturated fat (10g per serving) and high sodium make this choice problematic for heart health. If you enjoy mashed potatoes, consider a smaller portion or a homemade version with less butter and cream.
How does Applebees Loaded Mashed Potatoes fit a low-sodium diet?
This isn't compatible with a low-sodium diet at 920mg per serving. You'd need to skip this side or find a restaurant version made with minimal added salt.
What should I watch out for with Applebees Loaded Mashed Potatoes?
The sodium content at 920mg is substantial for a single side dish—that's already 40% of the daily limit for most people. Added toppings like cheese, bacon, and sour cream drive up both the saturated fat (10g) and calorie count significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
