🧪 Nutrition Facts
- Calories 1070.0
- Total Fat 56.0 g
- Saturated Fat 9.0 g
- Cholesterol 90.0 mg
- Sodium 1530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 99.0 g
- Dietary Fiber 7.0 g
- Sugars 29.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1070.0 calories per serving (1 salad (454.0g)), Applebees Oriental Chicken Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (56.0g, 46.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1530.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Oriental Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Oriental Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1070.0 kcal | 53.5% |
| Total Fat | 56.0 g | 72% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 1530.0 mg | 67% ⚠️ |
| Total Carbohydrate | 99.0 g | 36% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 29.0 g | 58% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Oriental Chicken Salad accounts for 53.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1070.0 calories in Applebees Oriental Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.9 min |
| Walking: 17 minutes per mile | 184.6 min |
| Cycling (Low Intensity) | 117.0 min |
| HIIT | 99.1 min |
| Running: 9 minutes per mile | 75.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Oriental Chicken Salad
Is Applebees Oriental Chicken Salad good for weight loss?
At 1070 calories per salad, this is a fairly large meal that could fit into a weight loss plan if it's your main lunch or dinner, but the high fat content (56g) means it's calorie-dense. The 44g of protein and 7g of fiber will help you feel full, which supports satiety.
Is Applebees Oriental Chicken Salad good for muscle building?
With 44g of protein, this salad provides a solid amount for muscle recovery and growth, especially if consumed post-workout. The carbohydrates (99g) will help replenish glycogen stores, though the high fat content makes it heavier than a typical post-workout meal.
Is Applebees Oriental Chicken Salad good post-workout fuel?
This salad works reasonably well post-workout thanks to its protein (44g) and carbs (99g), though you might feel sluggish from the 56g of fat. If you're looking for something lighter to recover with, you could ask for dressing on the side to reduce fat intake.
How might Applebees Oriental Chicken Salad affect blood sugar?
The 99g of carbs paired with 29g of sugar will likely cause a noticeable blood sugar spike, though the 7g of fiber provides some moderating effect. Those with blood sugar concerns should be mindful of the portion size or balance this with protein and fat from other sources.
What should I watch out for with Applebees Oriental Chicken Salad?
The sodium level (1530mg) is quite high for a single meal—that's roughly two-thirds of the recommended daily intake. The 29g of sugar is also notably high for what you might assume is a lighter salad option, likely from dressing and possibly crispy components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
