🧪 Nutrition Facts
- Calories 1000.0
- Total Fat 52.0 g
- Saturated Fat 18.0 g
- Cholesterol 190.0 mg
- Sodium 2870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 4.0 g
- Sugars 46.0 g
- Protein 55.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1000.0 calories per serving (1 half rack (454.0g)), Applebees Half Rack Double Glazed Baby Back Ribs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (52.0g, 47.4% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 2870.0mg of sodium (125% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Half Rack Double Glazed Baby Back Ribs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Half Rack Double Glazed Baby Back Ribs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1000.0 kcal | 50% |
| Total Fat | 52.0 g | 67% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 190.0 mg | 63% |
| Sodium | 2870.0 mg | 125% ⚠️ |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 46.0 g | 92% |
| Protein | 55.0 g | 110% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Half Rack Double Glazed Baby Back Ribs accounts for 50% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1000.0 calories in Applebees Half Rack Double Glazed Baby Back Ribs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 75.6 min |
| Walking: 17 minutes per mile | 172.6 min |
| Cycling (Low Intensity) | 109.3 min |
| HIIT | 92.6 min |
| Elliptical (High Intensity) | 120.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Half Rack Double Glazed Baby Back Ribs
Is Applebees Half Rack Double Glazed Baby Back Ribs good for weight loss?
At 1000 calories per serving with over half the calories coming from fat and sugar, this isn't an ideal choice for weight loss. The high sugar content (46g) adds calories without much nutritional benefit, and the portion size makes it easy to exceed your daily calorie needs.
Is Applebees Half Rack Double Glazed Baby Back Ribs good for muscle building?
The 55g of protein is a meaningful amount for muscle repair and growth, which is helpful for this goal. However, the high calorie, fat, and sugar content means you'd be consuming excess energy that could be stored as fat rather than supporting lean muscle development.
Is Applebees Half Rack Double Glazed Baby Back Ribs good post-workout fuel?
The protein-to-carb ratio here could work for recovery, but the overall nutritional quality isn't ideal post-workout. You're getting mostly simple carbs and added sugars rather than whole grains or nutrient-dense carbohydrates, plus excessive sodium that may not support optimal recovery.
How might Applebees Half Rack Double Glazed Baby Back Ribs affect blood sugar?
With 46g of sugar and relatively low fiber (4g), this meal will likely cause a rapid blood sugar spike followed by a crash. The refined carbs and glaze contribute to quick digestion without the stabilizing effect of whole grains or protein-rich carbohydrates.
What should I watch out for with Applebees Half Rack Double Glazed Baby Back Ribs?
The sodium content at 2870mg is extremely high—nearly your entire daily limit in one meal. Combined with 46g of sugar and 52g of total fat, this dish is heavy on calories and added sugars while light on fiber, which can leave you hungry despite the large portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
