🧪 Nutrition Facts
- Calories 380.0
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 110.0 mg
- Sodium 810.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 51.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 entree with sides (397.0g)), Applebees 7 Oz House Sirloin is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 51.0g per serving (54.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 810.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees 7 Oz House Sirloin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees 7 Oz House Sirloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 810.0 mg | 35% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 51.0 g | 102% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees 7 Oz House Sirloin accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Applebees 7 Oz House Sirloin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Fishing (Standing/Wading) | 112.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees 7 Oz House Sirloin
Is Applebees 7 Oz House Sirloin good for weight loss?
With 380 calories and minimal carbs (5g), this sirloin can fit into a weight loss plan, especially since the high protein content (51g) helps keep you satisfied. Just be mindful of portion sizes and what sides come with it, as restaurant meals often include calorie-dense additions.
Is Applebees 7 Oz House Sirloin good for muscle building?
This is an excellent choice for muscle building—51g of protein in a single entree provides substantial amino acids needed for muscle repair and growth. The lean sirloin makes it a solid protein source without excessive calories.
Is Applebees 7 Oz House Sirloin heart-healthy?
The saturated fat is moderate at 7g, and cholesterol at 110mg is reasonable for a beef entree. Choosing a sirloin over fattier cuts is a heart-smart move when dining at restaurants.
How does Applebees 7 Oz House Sirloin fit a low-sodium diet?
At 810mg of sodium per serving, this meal doesn't align well with a low-sodium diet, where daily targets are often 1,500-2,300mg total. You'd be using over a third of your daily allowance in a single entree.
What should I watch out for with Applebees 7 Oz House Sirloin?
The sodium content at 810mg is quite high, representing over a third of the daily recommended limit in just one meal. If you're eating multiple restaurant meals or have sodium restrictions, you'll want to balance this with lower-sodium options elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
