🧪 Nutrition Facts
- Calories 590.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 270.0 mg
- Sodium 2440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 97.0 g
- Dietary Fiber 5.0 g
- Sugars 25.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 entree (510.0g)), Applebees Shrimp Wonton Stir Fry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 97.0g per serving (63.2% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 2440.0mg of sodium (106% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Shrimp Wonton Stir Fry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Shrimp Wonton Stir Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 270.0 mg | 90% |
| Sodium | 2440.0 mg | 106% ⚠️ |
| Total Carbohydrate | 97.0 g | 35% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 25.0 g | 50% |
| Protein | 25.0 g | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Shrimp Wonton Stir Fry accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Applebees Shrimp Wonton Stir Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Walking: 22 minutes per mile | 132.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Shrimp Wonton Stir Fry
Is Applebees Shrimp Wonton Stir Fry good for weight loss?
At 590 calories with a reasonable protein-to-calorie ratio, this dish could fit into a weight loss plan if portions are controlled. However, the high sodium content (2440mg) and 25g of sugar may contribute to water retention and cravings that could undermine your goals.
Is Applebees Shrimp Wonton Stir Fry good for muscle building?
The 25g of protein is a solid contribution to muscle recovery, though you'd want to pair this with strength training and additional protein sources throughout the day to maximize muscle-building results.
Is Applebees Shrimp Wonton Stir Fry good post-workout fuel?
The carb-to-protein ratio (97g carbs to 25g protein) makes this reasonably suitable for post-workout recovery, delivering both glycogen replenishment and some amino acids for muscle repair.
How might Applebees Shrimp Wonton Stir Fry affect blood sugar?
With 97g of carbs and 25g of sugar, this meal will likely cause a noticeable blood sugar spike, especially if the carbs are primarily from refined sources. The 5g of fiber helps moderate the impact somewhat, but it's not enough to prevent a significant glucose response.
What should I watch out for with Applebees Shrimp Wonton Stir Fry?
The sodium level is nearly the daily recommended limit in a single meal, which is concerning for blood pressure and fluid balance. Combined with 25g of sugar, this dish skews toward higher refined carbohydrate intake than you might expect from a stir-fry.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
