🧪 Nutrition Facts
- Calories 800.0
- Total Fat 56.0 g
- Saturated Fat 11.0 g
- Cholesterol 160.0 mg
- Sodium 1780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 800.0 calories per serving (1 salad (397.0g)), Applebees Grilled Chicken Caesar Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (56.0g, 63.6% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1780.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Grilled Chicken Caesar Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Grilled Chicken Caesar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800.0 kcal | 40% |
| Total Fat | 56.0 g | 72% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 160.0 mg | 53% |
| Sodium | 1780.0 mg | 77% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 45.0 g | 90% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Grilled Chicken Caesar Salad accounts for 40% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 800.0 calories in Applebees Grilled Chicken Caesar Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 60.5 min |
| Walking: 17 minutes per mile | 138.0 min |
| Cycling (Low Intensity) | 87.5 min |
| HIIT | 74.1 min |
| Resistance Band Training | 169.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Grilled Chicken Caesar Salad
Is Applebees Grilled Chicken Caesar Salad good for weight loss?
At 800 calories per serving, this salad is moderately high in calories, though the 45g of protein helps with satiety. The high fat content (56g) contributes significantly to the calorie load, so portion control would be important if weight loss is your goal.
Is Applebees Grilled Chicken Caesar Salad good for muscle building?
The 45g of protein makes this a solid choice for muscle recovery and building, especially when paired with strength training. The carbohydrate content is relatively modest at 27g, so you might want additional carbs if this is your main post-workout meal.
Is Applebees Grilled Chicken Caesar Salad good post-workout fuel?
This salad works reasonably well post-workout thanks to its high protein content, though the carb-to-protein ratio isn't ideal for optimal recovery. Pairing it with a piece of fruit or adding a side of rice would round out your post-workout nutrition better.
Is Applebees Grilled Chicken Caesar Salad heart-healthy?
The saturated fat (11g) and cholesterol (160mg) are moderate, but the very high sodium is a concern for heart health, especially if eaten regularly. Those with high blood pressure or heart conditions should be cautious with this choice or ask for dressing on the side.
What should I watch out for with Applebees Grilled Chicken Caesar Salad?
The sodium content at 1780mg is quite high—that's nearly 80% of the daily recommended limit in a single meal. The 56g of fat, while not all unhealthy, is substantial and mostly comes from the dressing and cheese, so be mindful if you're watching total fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
