🧪 Nutrition Facts
- Calories 1380.0
- Total Fat 72.0 g
- Saturated Fat 14.0 g
- Cholesterol 130.0 mg
- Sodium 3340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 121.0 g
- Dietary Fiber 6.0 g
- Sugars 15.0 g
- Protein 64.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1380.0 calories per serving (1 platter (510.0g)), Applebees Chicken Tender Platter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (72.0g, 46.7% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 3340.0mg of sodium (145% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Chicken Tender Platter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Chicken Tender Platter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1380.0 kcal | 69% |
| Total Fat | 72.0 g | 92% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 3340.0 mg | 145% ⚠️ |
| Total Carbohydrate | 121.0 g | 44% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 64.0 g | 128% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Chicken Tender Platter accounts for 69% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1380.0 calories in Applebees Chicken Tender Platter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 104.3 min |
| Walking: 17 minutes per mile | 238.1 min |
| Cycling (Low Intensity) | 150.9 min |
| HIIT | 127.8 min |
| Mowing Lawn (Walking Moderate) | 205.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Chicken Tender Platter
Is Applebees Chicken Tender Platter good for weight loss?
At 1380 calories per platter, this is a very large single meal that would consume most or all of a typical daily calorie budget, making weight loss difficult. The high fat content (72g) adds significant calories despite reasonable protein levels.
Is Applebees Chicken Tender Platter good for muscle building?
With 64g of protein, this platter provides a solid amount for muscle recovery and growth. However, the calorie density means you'd want to pair it with strength training and be mindful of total daily intake to avoid excess calories that don't support your goals.
Is Applebees Chicken Tender Platter good post-workout fuel?
The protein and carbohydrate combination could work for post-workout recovery, but the meal is quite large and calorie-dense. It's better suited as a complete meal rather than a focused recovery option.
Is Applebees Chicken Tender Platter heart-healthy?
The high sodium and saturated fat levels are concerns for heart health, particularly the salt content which can raise blood pressure. While cholesterol is moderate at 130mg, the overall nutritional profile leans toward options that should be limited on a heart-conscious diet.
What should I watch out for with Applebees Chicken Tender Platter?
The sodium content is extremely high at 3340mg—nearly 145% of the daily recommended limit in one meal. The 72g of fat, while some is necessary, is substantial and mostly comes from the fried preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
