🧪 Nutrition Facts
- Calories 1060.0
- Total Fat 65.0 g
- Saturated Fat 26.0 g
- Cholesterol 185.0 mg
- Sodium 1270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 60.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1060.0 calories per serving (1 burger (454.0g)), Applebees Mushroom Swiss Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (65.0g, 56% of calories), including 26.0g of saturated fat. One thing to note: a single serving contains 1270.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Mushroom Swiss Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Mushroom Swiss Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1060.0 kcal | 53% |
| Total Fat | 65.0 g | 83% |
| Saturated Fat | 26.0 g | 130% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 1270.0 mg | 55% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 60.0 g | 120% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Mushroom Swiss Burger accounts for 53% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1060.0 calories in Applebees Mushroom Swiss Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.2 min |
| Walking: 17 minutes per mile | 182.9 min |
| Cycling (Low Intensity) | 115.9 min |
| HIIT | 98.2 min |
| Elliptical (High Intensity) | 127.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Mushroom Swiss Burger
Is Applebees Mushroom Swiss Burger good for weight loss?
At over 1,000 calories per burger, this is quite heavy for weight loss efforts. The high fat content (65g) means it's calorie-dense, making it easy to exceed daily limits in a single meal.
Is Applebees Mushroom Swiss Burger good for muscle building?
With 60g of protein, this burger provides solid support for muscle repair and growth. Combined with the substantial calories, it can work as part of a muscle-building diet if portion-controlled within your overall intake.
Is Applebees Mushroom Swiss Burger good post-workout fuel?
This burger could work post-workout thanks to its protein and calorie content, though the high fat might slow digestion slightly. A lighter carb source alongside it would round out your recovery nutrition better.
How might Applebees Mushroom Swiss Burger affect blood sugar?
With only 9g of sugar and 3g of fiber in a burger with 55g carbs, the refined carbs from the bun will likely cause a moderate blood sugar rise. The fat and protein will help temper the spike somewhat, but it's not a particularly stable option for blood sugar management.
What should I watch out for with Applebees Mushroom Swiss Burger?
The sodium content at 1,270mg is substantial—nearly half of the recommended daily limit in one burger. Saturated fat (26g) is also significant, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
