🧪 Nutrition Facts
- Calories 1200.0
- Total Fat 74.0 g
- Saturated Fat 28.0 g
- Cholesterol 185.0 mg
- Sodium 2260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 62.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1200.0 calories per serving (1 burger (510.0g)), Applebees Cowboy Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (74.0g, 56.2% of calories), including 28.0g of saturated fat. One thing to note: a single serving contains 2260.0mg of sodium (98% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Cowboy Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Cowboy Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1200.0 kcal | 60% |
| Total Fat | 74.0 g | 95% |
| Saturated Fat | 28.0 g | 140% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 2260.0 mg | 98% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 14.0 g | 28% |
| Protein | 62.0 g | 124% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Cowboy Burger accounts for 60% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1200.0 calories in Applebees Cowboy Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 90.7 min |
| Walking: 17 minutes per mile | 207.1 min |
| Cycling (Low Intensity) | 131.2 min |
| HIIT | 111.2 min |
| Running: 11 minutes per mile | 98.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Cowboy Burger
Is Applebees Cowboy Burger good for weight loss?
At 1200 calories per burger, this is quite calorie-dense for a single meal, making it challenging for weight loss unless it fits into a carefully planned daily intake. The high fat content (74g) means it's easy to overeat calories without feeling full quickly.
Is Applebees Cowboy Burger good for muscle building?
With 62g of protein, this burger provides a solid amount to support muscle repair and growth. However, the calorie density means you'd need to account for this in your overall daily nutrition if you're tracking macros carefully.
Is Applebees Cowboy Burger good post-workout fuel?
This burger could work as post-workout fuel thanks to its protein content, but the high fat and calorie load means recovery meals with less fat alongside it might digest more efficiently and get nutrients to your muscles faster.
Is Applebees Cowboy Burger heart-healthy?
The combination of high saturated fat, cholesterol, and especially sodium makes this burger less ideal for heart health. Enjoying it occasionally is fine, but making it a regular choice could add up to concerning levels of these nutrients.
What should I watch out for with Applebees Cowboy Burger?
The sodium content is particularly high at 2260mg—that's nearly the entire recommended daily limit in a single meal. The saturated fat (28g) is also substantial and worth considering if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
