🧪 Nutrition Facts
- Calories 780.0
- Total Fat 45.0 g
- Saturated Fat 18.0 g
- Cholesterol 120.0 mg
- Sodium 1240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 780.0 calories per serving (1 burger (397.0g)), Applebees Classic Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.0g, 51.1% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1240.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Classic Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Classic Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780.0 kcal | 39% |
| Total Fat | 45.0 g | 58% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 1240.0 mg | 54% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 42.0 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Classic Burger accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 780.0 calories in Applebees Classic Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.0 min |
| Walking: 17 minutes per mile | 134.6 min |
| Cycling (Low Intensity) | 85.3 min |
| HIIT | 72.3 min |
| Boxing | 80.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Classic Burger
Is Applebees Classic Burger good for weight loss?
At 780 calories per burger, this is a fairly calorie-dense choice that can fit into a weight loss plan only with careful portion control and calorie counting. The 42g of protein is a positive factor that can help keep you satisfied, but the high fat content means the calories add up quickly.
Is Applebees Classic Burger good for muscle building?
The 42g of protein per burger makes this a decent protein source for muscle recovery and building. However, you'd want to pair it with whole grains, vegetables, or other nutrient-dense sides rather than typical burger meal accompaniments like fries.
Is Applebees Classic Burger good post-workout fuel?
This burger provides solid protein and carbs for post-workout recovery, which could work in a pinch. That said, the high fat and sodium content make it less than ideal compared to leaner protein options paired with cleaner carb sources.
Is Applebees Classic Burger heart-healthy?
The combination of high saturated fat, sodium, and cholesterol makes this burger less heart-friendly, particularly if eaten regularly. Those watching their cardiovascular health should consider it an occasional indulgence rather than a routine choice.
What should I watch out for with Applebees Classic Burger?
Sodium content is the biggest concern here at 1,240mg—that's over half the daily recommended limit in a single burger. The 18g of saturated fat also contributes meaningfully to your daily limit, so this isn't something to eat regularly if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
