🧪 Nutrition Facts
- Calories 1440.0
- Total Fat 92.0 g
- Saturated Fat 38.0 g
- Cholesterol 230.0 mg
- Sodium 3160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 75.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1440.0 calories per serving (1 entree (624.0g)), Applebees Quesadilla Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (92.0g, 56.7% of calories), including 38.0g of saturated fat. One thing to note: a single serving contains 3160.0mg of sodium (137% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Quesadilla Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Quesadilla Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1440.0 kcal | 72% |
| Total Fat | 92.0 g | 118% |
| Saturated Fat | 38.0 g | 190% |
| Cholesterol | 230.0 mg | 77% |
| Sodium | 3160.0 mg | 137% ⚠️ |
| Total Carbohydrate | 83.0 g | 30% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 9.0 g | 18% |
| Protein | 75.0 g | 150% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Quesadilla Burger accounts for 72% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1440.0 calories in Applebees Quesadilla Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 108.9 min |
| Walking: 17 minutes per mile | 248.5 min |
| Cycling (Low Intensity) | 157.5 min |
| HIIT | 133.4 min |
| Pilates | 288.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Quesadilla Burger
Is Applebees Quesadilla Burger good for weight loss?
At 1,440 calories for a single entree, this burger is quite calorie-dense and would make weight loss challenging if eaten regularly. The high fat content (92g) contributes significantly to the calorie load, so portion control would be essential if you're trying to lose weight.
Is Applebees Quesadilla Burger good for muscle building?
With 75g of protein per serving, this burger provides a substantial amount of protein to support muscle repair and growth. Combined with the carbohydrates (83g), it could work as a post-workout meal, though the high overall calorie count means you'd want to account for it within your daily intake goals.
Is Applebees Quesadilla Burger good post-workout fuel?
This burger could serve as post-workout fuel thanks to its protein and carbohydrate combination, but the very high calorie and fat content means it's better suited for someone with higher energy expenditure. A lighter option might be more practical for typical post-workout recovery.
Is Applebees Quesadilla Burger heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this choice less ideal for heart health. Eating this regularly could contribute to elevated blood pressure and cholesterol if you're already consuming other high-sodium or high-saturated-fat foods.
What should I watch out for with Applebees Quesadilla Burger?
The sodium content is extremely high at 3,160mg—more than the recommended daily limit for most adults in a single meal. Saturated fat (38g) and cholesterol (230mg) are also elevated, which can be concerning for heart health if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
