🧪 Nutrition Facts
- Calories 490.0
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 1000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 appetizer (198.0g)), Applebees Chips and Salsa is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (53.1% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1000.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Chips and Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Chips and Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 1000.0 mg | 43% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Chips and Salsa accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Applebees Chips and Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Racquetball | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Chips and Salsa
Is Applebees Chips and Salsa good for weight loss?
At 490 calories per serving with 22g of fat, this appetizer is quite calorie-dense for weight loss efforts. The 6g of fiber and 8g of protein do provide some satiety, but the high fat content means portions should be controlled carefully.
Is Applebees Chips and Salsa heart-healthy?
The saturated fat is relatively modest at 4g, which is a plus, but the high sodium works against heart health. The fiber content does support cardiovascular function, though the overall profile is mixed.
How does the fiber in Applebees Chips and Salsa support digestion?
With 6g of fiber, this appetizer supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow digestion slightly, which can aid nutrient absorption.
How does Applebees Chips and Salsa fit a low-sodium diet?
This dish is not compatible with a low-sodium diet at 1000mg per serving. You'd want to skip this or share it minimally if sodium intake is a concern.
What should I watch out for with Applebees Chips and Salsa?
The sodium content is significant at 1000mg per appetizer—roughly half the daily recommended limit for many people. If you have blood pressure concerns or follow a sodium-restricted diet, this should be an occasional choice at best.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
